• 14 nights Accommodation
• Welcome meal
• Complete body initial assessment using signature 360 degree screening process
• Daily Educational Talks Presentations Workshops and Informal Group Sessions
• Daily Yoga and Pranayama Sessions
• 3 Day Gritapaana Treatment
• 1 Day Virechana Treatment
• 5 Day Basti Treatment
• 5 Day Nasayam Treatment
• Welcome Drink
• Sanda Retreats Panchakarma Retreat Workbook
• Personalised Retreat Diary

• 7 Days Meditation Teacher Training Course
• Method of Vipassana
• Guided Shaking meditation – Freedom from the holding
• Guided Vipassana 2- Watcher of the breath
• Breakfast Lunch & Dinner included

• 12-day Massage Therapist Training Course (100 hrs)
• Learn Deep tissue Myofascial release Core balancing in Indian Ayurvedic Massage & Bodywork
• 13 nights accommodation included
• Airport/ Train Station Pick Up & Drop included
• Breakfast during training days

• 6 nights Accommodation
• 1 Massage Book
• 1 Rasovai T-Shirt Oils and Sheets needed for the course Stationary (pens and notebook)
• 10 Days AyurYoga Massage Training Course Goa
• Breakfast during training days

• 7 Nights Luxury Accommodation
• Signature 360˚ Screening Process
• Daily Yoga and Relaxation Session
• Daily Guided Meditation
• 2 Daily Holistic Treatments
• Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
• Daily Personalised Nutritionally Balanced Vegetarian Meal Plans
• 2 Daily Sessions of Colon Cleansing
• 1 Exclusive One-to-One Session of NLP

• Relaxing and rejuvenating Yoga, Pranayama session once a day
• Nourishing menu of juices & broths , later healthy vegetarian meals according to Ayurvedic body type
• Course of natural supplements to detox and enhance fertility
• Daily shots of goodness-wheat grass & aloe vera
• Colon cleansing twice daily (self administered)
• Wellness lectures & workshops
• Evening relaxation/meditation session or workshop
• 7 nights All inclusive accommodation

• 2 Daily Holistic Treatment
• Daily Morning and Evening Practice of Yoga Asana and Pranayama Techniques
• Comprehensive Ayurvedic Doctor’s Consultation and Body Type Analysis
• Personalized 1-1 Yoga Consultation
• Nutritionally Balanced Yogic Meals designed according to your Ayurvedic body type
• Educational Talks/ Workshops & Group Sessions
• Daily Guided Mediation & Relaxations Session
• 5 nights Luxury Accommodation

• All Inclusive Luxury accommodation
• Daily Morning and Evening Hatha yoga session followed by guided meditation.
• Yogic Shudhi Kriya Sessions
• Daily Meditation Session
• Personalized Nutritionally Balanced Ayurvedic Vegetarian Meals.*
• Daily 01 Wellness Relaxing Spa Treatment
• Personal and Medical Assessment.
• Doctors Consultation and Assessment (Ayurvedic).
• Yoga Consultation

• 5 Nights Luxury Accommodation
• Signature 360˚ Screening Process
• Daily Yoga and Relaxation Session
• Daily Guided Meditation
• 2 Daily Holistic Treatments
• Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
• Daily Personalised Nutritionally Balanced Vegetarian Meal Plans
• 2 Daily Sessions of Colon Cleansing
• 1 Exclusive One-to-One Session of NLP

• Relaxing and rejuvenating yoga, Pranayama session once a day
• Nourishing menu of healthy raw foods
• Course of natural supplements to detox and manage menopausal symptoms
• Daily relaxing spa treatment
• Ayurvedic vasti (self-administered enema)
• Wellness lectures & workshops
• Evening relaxation/meditation session or workshop
• Menopause management retreat workbook
• 5 nights All inclusive accommodation

• Rejuvenation Therapy
• Mind and Toxic
• Fasting Detox Therapy
• Daily Yoga and Relaxation Session or Workshop
• Daily Guided Meditation Session or Workshop
• Daily Holistic Treatments from Across the Globe
• Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
• Daily Schedule of Personalized Nutritionally Balanced Juices, Broths and Super foods.
• Two Daily Sessions of Colon Cleansing (self administered)
• A Personal Diet and Nutrition Consultation and Personalized Planning
• An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy. - pH Balance Analysis
• Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass) - Biological Age Assessment
• Total Body Measurements - Vital Signs Assessment – Medical Check Up (Blood Pressure, Pulse Rate, Respiration Rate)
• 5 nights All Inclusive Luxury Accommodation

• One daily therapeutic Yoga group session 
• Personalized nutritionally-balanced vegetarian meal plan according to your body type 
• Natural and Ayurvedic supplements for rejuvenation and pain relief 
• Herbal tea according to your body constitution 
• Sand Steam/Medicated Steam 
• Holistic Indian Ayurvedic treatment 
• Ayurvedic Vasti (enema) 
• Daily body healing session 
• Health education and wellness workshops 
• Evening guided relaxation & meditation session/workshop 
• Daily Yoga, breathing & meditation session 
• Daily Ayurvedic oil or herbal basti (enema) 
• Therapeutic yoga sessions 
• Daily 1 spa treatments (specially designed for senior citizen) 
• Healthy vegetarian meals according to your body type 
• 1 stress management workshop · Constant monitoring
• 5 nights All-inclusive accommodation

• 5 Nights Accommodation
• Welcome meal
• Daily Schedule of Natural and Ayurvedic Products Supplements and Super foods
• Daily nasal purification therapies
• pranayam sessions and Guided Meditation Sessions
• Personalised Daily Nutritionally Balanced Vegetarian Meal Plan according to your body type
• Daily herbal shots of digestive mind boosting relaxing drinks
• Daily Educational Talks Presentations Workshops and Informal Group Sessions
• Complete body initial assessment using signature 360 degree screening process
• Signature Progress monitoring before and after assessment

• 5 Nights Luxury Accommodation
• Signature 360˚ Screening Process
• Daily Yoga and Relaxation Session
• Daily Guided Meditation
• 2 Daily Holistic Treatments
• Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
• Daily Personalised Nutritionally Balanced Vegetarian Meal Plans
• 2 Daily Sessions of Colon Cleansing
• 1 Exclusive One-to-One Session of NLP

• 5 Nights Accommodation
• Welcome meal
• Daily Schedule of Natural and Ayurvedic Products Supplements and Super foods
• Daily nasal purification therapies
• pranayam sessions and Guided Meditation Sessions
• Personalised Daily Nutritionally Balanced Vegetarian Meal Plan according to your body type
• Daily herbal shots of digestive mind boosting relaxing drinks
• Daily Educational Talks Presentations Workshops and Informal Group Sessions
• Complete body initial assessment using signature 360 degree screening process
• Signature Progress monitoring before and after assessment

• Hatha, Ashtanga & Yin Yoga Classes
• Mindfulness Meditation sessions
• Workshops on Yoga Nidra, Chakras, Ayurveda and Yogic Philosophy
• 1x Therapeutic Massage session
• Accommodation
• 3 Meals Daily

50 Hrs Yin Yoga Therapy Training 8 Days Accommodation inclusive of Tax Yin Yoga Training Certification plus all yoga props Two vegetarian & vegan buffet meals breakfast and dinner Filtered drinking water & hot drinks including lemon ginger and chai (full day) Free Wifi in public areas

• 4 Days Beach Yoga retreat
• 3 Nights Accommodation in your own ensuite Bamboo Beach Bungalow
• Fresh wake-up juice, tropical fruit salad, chai
• Morning Meditation and Yoga class 1.5/2 hrs
• Delicious substantial fresh vegetarian buffet brunch
• Evening Sunset Yoga class 1.5 hrs

27 Nights Accommodation 3 Veg Buffet Meals Breakfast Lunch & Dinner Yin Yoga Training Certification & Props  Filtered drinking water & hot drinks including lemon ginger and chai (full day)  A variety of evening activities open to all throughout your stay including Indian Kirtan OSHO meditations Indian music movie nights chanting and meditation  Full use of resort amenities including two swimming pools relaxation areas gardens and private beach access with sun loungers  Free Wifi in public areas  Smoke free environment

• 200 Hour Pranaluz Professional Yoga Teacher Training
• 26 Nights Accommodation
• Breakfast and dinner buffets plus welcome & graduation dinners
• Filtered drinking water & hot drinks including lemon ginger and chai (full day)
• 200 hr professional YTT manual course materials PDF files videos
• and suggested readings
• 200 hr Yoga Alliance International certification
• Opening and closing Hindu ceremonies
• Beautiful welcome gift package
• Surprise guest teachers
• 1 Magical field trip
• 1 on 1 meetings with your mentor teacher
• Psychological adviceand support during your course (if needed)
• Kirtan nights
• movie nights dance nights special events special workshops with international guest teachers

• 100 Hours Pranayama & Meditation Teacher Training
• 10 Days Accommodation with housekeeping
• 3 vegetarian buffet meals breakfast lunch and dinner
• Full training course manual & certification plus all yoga props in our roof top shalas
• Filtered drinking water & hot drinks including lemon ginger and chai (full day)
• A variety of evening activities open to all throughout your stay including Indian kirtan meditations Indian music movie nights chanting and meditation
• Full use of resort amenities including two swimming pools relaxation areas gardens and private beach access with sun loungers
• Wifi in public areas

• 95 Hrs Kids Yoga Teacher Training
• 11 Days Accommodation
• 2 buffet meals breakfast and dinner every day
• Training and Manual
• Certification
• Filtered drinking water hot drinks including lemon ginger and chai (full day)
• A variety of evening activities throughout your stay including Indian music chanting and meditation