Women's Hormonal Harmony

Women's Hormonal Harmony is a practitioner-designed wellness program that integrates classical Ayurveda and evidence-based naturopathy to treat female hormonal imbalances. The program addresses conditions through Ayurvedic restoration of the Artava Dhatu alongside naturopathic protocols for HPO axis dysfunction.

Guests undergo clinical doctor consultations and functional testing to pinpoint specific imbalances. Treatments feature botanical medicines like Shatavari, Lodhra, and Ashokarishta, combined with targeted nutrition, liver-detox support, daily therapies, morning yoga, and pranayama. All sessions are conducted by female practitioners.

Program Overview

Women's Hormonal Harmony addresses hormonal imbalances by combining classical Ayurvedic therapies with modern functional naturopathy. The program treats Vata-Pitta disturbances of the Artava Dhatu using botanical remedies such as Shatavari, Lodhra, and Ashokarishta, while functional testing targets HPO axis dysfunction.

Who Should Attend

This retreat suits women dealing with irregular cycles, severe PMS, PCOS, endometriosis, perimenopause or menopause symptoms, hormonal acne, hair thinning, fatigue, post-partum recovery, oestrogen dominance, or fertility preparation.

Personalized Care

All consultations and therapies are delivered by female practitioners. Guests receive arrival and departure consultations, customized daily Ayurvedic and naturopathic treatments, and a personalized cyclical herbal protocol to take home.

Nourishing meals are served at the beachfront Chia Lounge, focusing on plant-forward dining designed for health and longevity.

The program includes daily breakfast, lunch, and dinner, along with a welcome drink and doctor-recommended detox juices, fresh fruits, and snacks.

Nalanda Retreat Goa is a boutique beachfront wellness resort located on Mandrem Beach in North Goa. Set amidst lush gardens and just steps from the sea, the resort offers peaceful, spacious rooms surrounded by greenery. Facilities include two outdoor swimming pools, beachside dining, and a serene spa offering Ayurvedic treatments and massage therapies. Yoga and meditation sessions are held daily in multiple shalas overlooking the beach and gardens. The retreat provides vegan and vegetarian cuisine, including Ayurvedic meal plans tailored to individual wellness goals. Guests consistently praise the friendly, attentive staff, relaxed ambiance, and immersive nature setting. It is ideal for visitors seeking a calm, holistic yoga vacation or wellness getaway that balances traditional practice with coastal comfort.

The place is visited by yoga lovers and travelers across the world for its natural beauty, perfect summer climate, and spiritual history. Our Goa-based yoga studio is located in picturesque Arambol, a sleepy village in North Goa with gorgeous beaches and warm culture.