Meditation is a precise technique for relaxing and concetrating the mind while attaining a state of thoughtless consciousness which is completely different from the normal awakened state. Through meditation we can dive deep into the various levels of consciousness. It is a completely non religious practice and science of the mind which follows a proper order having definite principles and produces results that have been verified from time to time.
During meditation the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you.
6:30 to 7:30 am Pranayama / Shatkarma
7:30 to 9:00 am Vedic Meditation Practice
9:00 to 10:00 am Breakfast
12:30 to 1:30 pm Lunch
4:30 to 6:00 pm Yoga Practice
6:15 to 7:30 pm Meditation Session
7:30 to 8:30 pm Dinner
What will you learn?
Hygienic and yogic food from last 3 years and continue, Sanskar Yogashala provides balanced gluten-free yogic-diet which helps you to start your yoga session with positive energy. Meal includes sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea and juices.
What we eat directly affects our learning & practice and in yoga & meditation, food holds a crucial place. Right food will keep your body healthy, mind stable and soul relaxed. Also, hygienic and sattvic food provides you divine energy to do your yoga practice properly. This is the reason that we are highly focused on about giving suitable & wholesome food to our students.
