The 500 Hour Yoga Teacher Training Course that we offer here at Adi Yogpeeth is meant for all who are looking to boost their knowledge about the various facets of yoga and meditation so that they can become skilled yoga teachers. This course demands that the student first acquires himself or herself with the knowledge and understanding of the basic levels of yoga.
The 500 Hour Yoga Teacher Training Course in Rishikesh is a combination of 200 Hour Yoga Teacher Training and 300 Hour Yoga Teacher Training .This is a two month residential course in which first month student will be learning 200 Hour Yoga TTC and in the second month student will be learning 300 Hour Yoga TTC where they will be taught about the advanced yoga teaching.After completing this 2 months 500 Hour Yoga TTC students can register themselves as a Registered Yoga Teacher (RYT 500) in Yoga Alliance USA.
06:00 AM - 07:00 AMPranayama & Shatkarma
07:15 AM - 08:45 AMHatha Yoga Asana
09:00 AM - 10:00 AMBreakfast
10:15 AM - 11:15 AMYoga Philosophy
11:30 AM - 12:30 AMYoga Anatomy
12:45 PM - 01:45 PMLunch
02:00 PM - 03:30 PMSelf Study
03:30 PM - 05:00 PMAshtanga Vinyasa Yoga
05:30 PM - 06:30 PMMeditation & Yog Nidra
07:00 PM - 08:00 PMDinner
Here at Adi Yogpeeth, we have developed a thorough and detailed course for all those who are looking to excel in the art and practice of yoga so that they can improve their physical, mental and emotional health. This course is also ideal for those who want to work on his or her spiritual ascension. The Yoga TTC in Rishikesh can educate students about the lessons of Hatha yoga and Ashtanga yoga which can be helpful to a student at different stages in life. Since 200 hour yoga TTC + 300 hour yoga TTC = 500 hour yoga TTC in Rishikesh India, many people prefer to follow this path instead of directly signing up for the 500 hour course. Nevertheless, for all practical purposes the course works as the same for the student.
Being a part of this course also strengthens one from the inside, which makes it possible to achieve a perfect inner life. This can also encourage one to learn about the universal mysteries that stream within the consciousness and beings of all life on earth. The course will also make it possible for students to appreciate yoga and meditation in a whole new way.Adi Yogpeeth is also registered with the Yoga Alliance, USA. This means that anyone who completes the 500 Hour Yoga Teacher Training Course in India is going to receive the certificate of completion that will enable him or her to work as a yoga teacher in all parts of the world.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe.
Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa), literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper Yogic practice - both physical as well as meditative.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite.
Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar.
Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
Meditation as a practice has gained wide popularity due to its numerous benefits.
Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
