La Maison du Yoga offers unique retreat formats: only one person is welcomed, for a "sacred interlude" and optimal rejuvenation. With simplicity, authenticity and spirituality. This one-week retreat is designed to combine the two formats of mini weekend retreats and thus be able to go further, by devoting a week to your well-being. During this immersion, La Maison du Yoga invites you to practice hatha yoga and dive into the power of sound and vibrations. La Maison du Yoga accompanies you with the tools of yoga in order to draw all the benefits for our current modern life. Marjorie listens to your needs in order to adjust the retreat as closely as possible to what you desire. Come and rest, recharge your batteries and nourish yourself in a dedicated place, to leave feeling soothed and regenerated.
06:45-07:15 Meditative sitting followed by a short postural or breathing practice (individual)
07:45 Breakfast
09:00-10:30 Hatha yoga session (in a small group of four people maximum)
11:30-12:00 Sound bath with Tibetan bowls and gongs (individual)
Free lunch and free time
15:00-16:00 Time for sharing on yoga, India, spirituality or chanting mantras (individual)
17:00-18:00 Hatha yoga session (individual)
19:30 Dinner
21:00-21:30 Sound bath with Tibetan bowls and gongs (individual)
Yoga has many facets, just like its country of origin where it has been practiced for thousands of years and where it was codified. During this week, Marjorie will be keen to transmit to you all the purity of yoga, in the light of her journey that led her to the sacred lands of India, and to bring you a broader understanding of it, thanks to the power of experience. These individual retreats promote refocusing and introspection and draw the contours necessary for reconnecting with oneself.
Choosing an individual retreat is a unique opportunity in this increasingly hectic and scattered world. Yoga is a path back to oneself, to then better open up to the world, in awareness.
La Maison du Yoga favors individual formats, in order to bring quality and thus focus fully on your needs. You are welcome, whatever your age and experience: if you are an experienced practitioner aspiring to move towards an individual format to deepen your practice, or if you wish to discover yoga with a holistic approach.
These formulas are offered to all those who wish to extend their practice beyond postural yoga (hatha yoga), put themselves in a posture of receiving and open themselves to the holistic and spiritual teaching of yoga. This in a healthy and simple environment, far from the trappings that increasingly surround the world of yoga. Come discover or rediscover yoga!
This retreat begins on Friday mid-afternoon and ends the following Friday early morning.
The detailed program for the week will be sent to you by email and can be adapted to your desires and needs.
Group hatha yoga sessions offered to villagers and tourists are included and interwoven into the program (4 participants maximum). They will allow you to approach this immersion from another angle and to meet some people.
Free time is provided for you to enjoy the library which is full of books relating to spirituality and yoga, as well as the beautiful wild nature that the Vercors offers. The Vassivain plateau is rich in powerful energy and invigorating air. Many walks are possible from the village.
During the summer season, a time of karma yoga (voluntary help) can be considered outside (vegetable garden), once a week.
This week is a dive into the world of yoga through the four traditional paths of yoga that are still practiced in India today, to understand and practice Yoga with a holistic approach.
During this immersion, La Maison du Yoga invites you to understand yoga in its holistic context, with:
Breakfasts and dinners are prepared on-site, at La Maison du Yoga, and shared together. The food is vegetarian with a vegan tendency and organic. Some foods come from the vegetable garden when the season is right.
Marjorie cooks for you and her; it's just like at home, simplicity combined with flavors from here and elsewhere!
For lunch, there are affordable restaurants in the village. You can also bring your picnics and eat them outside if the weather permits.
Please indicate any allergies or specific diets (gluten, dairy, etc.).
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 20% of the total price. The deposit is non-refundable, if the booking is canceled. The rest of the payment should be paid on arrival.
