8 Day 55-Hour Yin Yoga Teacher Training in Beautiful Nusa Lembongan Bali

With a small group of a maximum of 16 students, this 7 days course offers a deep transformative week of reflective learning. The Yin yoga teacher training is meant to show you the way to use the key principles of Yin yoga, Myofascia Release, and Acuyin techniques to yourself first. During the daily lectures, you will explore theoretical key concepts of how to practice and teach Yin yoga that will provide the space for you to incorporate these concepts into your daily Yin yoga practices. The focus will be on guidance and nurturing that allows you to open into your authentic personal experience, enrich your senses, teach you to listen, and respond appropriately and return you to a more balanced nature.

• On the first day, Introduction to Chinese Medicine, Myofascial Release, and Acuyin will meet you at 3:00 p.m. with a group welcome followed by an evening practice. This allows you time to both get here and settle into your accommodation.
• Daily morning and evening 90-minute Yin yoga classes, experience different asana principles and complementary techniques within each class. Including Vinyasa, MyoYin, Acuyin, and Yin with Restorative yoga and Yoga Nidra.
• Daily pranayama and meditation practice complement your physical practice themes. There will be two daily interactive lectures/analysis labs. Refreshments breaks are provided between lecture themes. 1.5-hour lunch break with amenities within walking distance of the studio. Full days are between 8.5 and 9 hours in length to achieve your training hours. On the last day, you will have a morning practice, a beautiful breakfast together & group photos/certificates.

Drawing from her background in Ashtanga and Vinyasa yoga, Pilu offers a unique perspective on Yin Yoga. Throughout the 50-hour training program, students will delve deep into the essence of Yin Yoga, starting with an introduction to its fundamental principles and origins. You will gain a comprehensive understanding of Yin Yoga philosophy, including the concept of yin and yang, and how Daoist philosophy influences Yin Yoga practice. Moreover, you will explore the benefits of Yin Yoga, both physically and mentally, laying the groundwork for a holistic approach to teaching and practicing this gentle yet profound style of yoga.

In addition to philosophy, you will extensively study Yin Yoga asanas, focusing on the concept of tension and compression within poses. A detailed asana sheet will guide them through the nuances of each posture, allowing for a deeper comprehension of shape and energetic effects. Anatomy and physiology will be explored to understand the physical body's response to Yin Yoga practices, with a specific emphasis on joints, fascia, and the benefits of prolonged holds in postures.

Sequencing is a crucial aspect of Yin Yoga teaching, and you will learn how to create balanced sequences that encompass both the beginning and end of the class. You will discover how to link asanas seamlessly while considering various factors such as breath, energy flow, and student needs. Effective communication skills for guiding a Yin Yoga class will be emphasized, along with hands-on adjustments and assists to enhance students' experience and understanding of the practice.

Highlights:-

• 2 daily yoga practices per day
• Learn the asanas of Yin yoga poses and variations
• Taoism and TCM (Meridiens)
• Eligible to register with Yoga Alliance upon completion
• Understand the fascia and the connective tissue
• TCM - Meridian System, the 5 phases and functional anatomy
• 7 nights accommodation
• Healthy buffet breakfast

The Yoga Dunia's team will prepare a buffet for breakfast with tea, coffee, fresh juices, cereal, yogurt (vegan option) and fresh fruit.