Our retreats are held in the fringe seasons when the island is less busy and hot and the energy perfectly complements this type of experience. You don’t need to have done yoga or meditation before to take part – all levels are welcome
In Elena’s Yoga classes, great importance is given to the preparation of the breath, relaxation techniques and meditation. This will help you to let go of any tension built up after a stressful time and to restart your life calmer, with more energy and with a clearer head.
She also brings a spiritual element to her teaching and encourages you to expand your awareness both individually and collectively.
The physical practice together with relaxation and meditation, help stimulate your creativity, re-balance your emotional state and improve the quality of your sleep.
The benefits
This style of yoga is designed to allow you to relax and let go of stress. It will help you to let go of the tension built after a stressful time and restart your life calmer, with more energy and with a clearer head.
The practices, together with the scenic and peaceful surroundings, help you to re-energise and improve the quality of your sleep. The practice on a physical level, together with relaxation and mediation, help stimulate your creativity and also helps to re-balance your emotional state.
Hatha Yoga - Monday, Wednesday and Friday at 9.30 every week
Restorative Yoga - Thursday at 18.30
Alpaca Yoga - Saturday at 9.30
Natural Horsemanship - Tuesday at 11.30
Practice YOGA outdoors, under the pine trees and with views to the sea or in our wonderful Mongolian Yurt.
Have weekly sessions with the HORSES, meet the lovely ALPACAS of our neighbors!
This retreat combines Hatha Yoga, Natural Horsemanship, and other exciting group activities in nature and with animals.
At the same time you will have plenty of time for yourself and to visit the island in the most special moment of the year.
Casa Shakti is the perfect location for this kind of escape!
The benefits
This style of yoga is designed to allow you to relax and let go of stress. It will help you to let go of the tension built after a stressful time and restart your life calmer, with more energy and with a clearer head.
The practices, together with the scenic and peaceful surroundings, help you to re-energise and improve the quality of your sleep. The practice on a physical level, together with relaxation and mediation, help stimulate your creativity and also helps to re-balance your emotional state.
Meals are not included in the retreat.
You are welcome to use the shared kitchen of Casa Shakti to prepare your own meals.
On request we organise regular delivery of organic vegetables to the house from an organic farm nearby.
