The 7 days, 6 nights wellness, yoga, and transformational coaching retreat in Puerto Angel sounds like a wonderful opportunity to relax, rejuvenate, and work on personal growth and development. A transformative experience that helps make positive changes in their lives and adopt new habits that promote lasting wellness. Enjoy a balance of daily yoga, meditation, dance, and coaching workshops. This retreat is created to hold space for grounding, cleansing, and reconnecting with your highest self, all while deepening your yoga practice and spiritual journey.
Day 1
15:00 - 18:00 Welcome and check-in
19:00 - 20:00 Supper
20:15 - 20:45 Evening meditation
20:45 - 21:45 Yoga
23:00 Lights out
Day 2
07:00 - 07:30 Meditation
07:30 - 08:45 Yoga
09:15 - 10:00 Breakfast
10:30 - 12:00 Cacao and chill experience
12:00 - 13:00 Free time
13:00 - 14:00 Lunch
14:00 - 17:00 Free time
17:00 - 18:30 Group coaching mastermind
19:00 - 20:00 Yoga
20:15 - 21:15 Supper
Day 3
07:00 - 07:30 Meditation
07:30 - 08:45 Movement Exploration
09:15 - 10:00 Breakfast
10:30 - 12:00 Chakra workshop
12:00 - 13:00 Free time
13:00 - 14:00 Lunch
14:00 - 19:00 Free time
19:00 - 20:00 Yoga
20:15 - 21:15 Supper
Day 4
07:00 - 07:30 Meditation
07:30 - 08:45 Yoga
09:15 - 10:00 Breakfast
10:30 - 12:00 Group coaching mastermind
12:00 - 13:00 Free time
13:00 - 14:00 Lunch
14:00 - 18:30 Free time
19:00 - 20:00 Yoga
20:15 - 21:15 Supper
Day 5
07:00 - 07:30 Meditation
07:30 - 08:45 Yoga
09:15 - 10:00 Breakfast
10:30 - 12:00 Vision and goals workshop
12:00 - 13:00 Free time
13:00 - 14:00 Lunch
14:00 - 18:30 Free time
19:00 - 20:00 Yoga
20:15 - 21:15 Supper
Day 6
07:00 - 07:30 Meditation
07:30 - 08:45 Yoga
09:15 - 10:00 Breakfast
10:30 - 13:00 Free time
13:00 - 14:00 Lunch
14:00 - 18:30 Free time
19:00 - 20:00 Movement Exploration
20:15 - 21:15 Supper
Day 7
07:00 - 07:30 Meditation
07:30 - 08:45 Yoga
09:15 - 10:30 Breakfast
11:00 Checkout
Wake up to mindful meditations and awakening movements and receive personalized coaching and self-improvement workshops, all while enjoying and experiencing the wonders of Mexico. Connect with yourself and tune into your natural rhythm and vibration by the ocean. Fall in love with its beauty, as well as with yours, as you grow in your spiritual practice.
Welcome to a sense of inner peace and strength with your yoga and meditation classes. All morning classes are filled with invigorating postures and flow to wake up the mind and body, with a picture-perfect scenery of the ocean.
Evening classes are created with the intent of integrating the day’s lessons and allowing the body to rest before dinner through a slow, grounding, and gentle Yin practice. The purpose is to create opportunities for you to focus inward, set intentions, and invite harmony. This retreat combines yoga and meditation practices, as well as self-improvement workshops.
Learn the tools needed to create and live the life of your wildest dreams! Experience this change through workshops and working personally with a coach, in order to get clear on your vision and goals.
Tiffany will be guiding insightful journaling/movement exercises and engaging in group discussions. Once crystal clear with your vision, then create an action plan to get you from where you are now to wherever you want to go!
Using somatic movement, dance, breath work, meditation, and the power of coaching mindfully and compassionately to develop your body and mind in a helpful and healing way. This retreat will be a transformational experience led by Reiki GM and certified 500-hour yoga teacher Irini and transformational coach / creative movement specialist Tiffany.
You will discover different ways to reconnect with your physical, emotional, and energetic body. Release what no longer serves you, connect with your inner child, and tap into your most authentic and empowered self through movement and mindfulness practices.
They offer 3 vegetarian homecooked meals daily.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
