We will go into a journey of nervous system regulation, working with fascia and reconnecting with your body in the ways of somatic movement, meditation/visualisation and breathing excercises. You will learn with theory and practice how to bring your body efficiently to it's natural rest & recovery state, and bring these skills as part of your daily life or even add them to your teaching repertoire, if wellness is also something you work with.
8:00 AM - Morning yoga & meditation
9:30 AM - Breakfast
10:30 AM - Workshop
1:00 PM - Lunch + free time
5:00 PM - Somatic movement class
7:00 PM - Dinner
8:00 PM - Evening circle
The retreat program will immerse you into the world of somatic self-care, combining movement, visualization/meditation and breathwork practices. We are starting the days with nice yoga to get energy flowing in the body, followed up with short morning meditation.
After breakfast we have a workshop, in which we get into themes of nervous system regulation, working with fascia etc., in theory and practice. The evening class is a full somatic movement class, to bring the body and mind into rest and recovery state.
In your free time you can enjoy the pool and other facilities of the villa, or go out and explore Fuerteventura with your new friends (Fuerteventura is famous for its surf, so you might want to check that out!)
Stargazing
In addition to the classes and workshops, one evening we are going stargazing with a guide to the dunes of Corralejo, to enjoy the magic of the night. This tour includes a guide, rugs and blankets, telescope and laser pointer.
Day hike
In the middle of the retreat we are going to take a one day hike to fully enjoy the beautiful nature of Fuerteventura. The duration of the hike is approximately 3-4 hours, and it is accessible without much hiking experience (but bring good walking shoes!).
Benefits:-
Our private chef takes care of our needs with balanced and delicious vegetarian breakfast, lunch and dinner cooked with love and local ingredients.
The deposit will not be refunded if the reservation is cancelled.
