If your body has begun to suffer from chronic problems and you do not want them to progress, if you frequently feel tired and weak, or simply if you want to maintain your health and feel more energetic, this retreat is a great option to restore the functioning of your metabolism, avoid cellular fatigue and put a stop to the premature aging of your body. In addition, it will allow you to further integrate a healthy lifestyle and further expand your knowledge on how to maintain optimal energy levels and radiant health. From Monday to Friday you can purify your body 100% with juices and smoothies, and during the weekend you will have the option of eating solids again little by little, or continue fasting a little longer.
8:00 - Yoga
9:00 - Infusion with lemon, sea water and baking soda. Measurements / Detox Preparations / Juice / Breakfast
10:00 - Hiking
13:00 - Detox Preparations / Juice
14:00 - Complementary Therapies / Rest
17:00 - Detox Preparations / Juice
18:00 - Healthy habits talk
19:00 - Yoga
20:15 - Broth / Cream
Rest
If what you are looking for is to disconnect from the city for a few days and revitalize yourself in nature, while taking some yoga classes, enjoying healthy food and learning healthy habits, this is your program.
Detox programs offer us the opportunity to pause the pace, renew our vitality and create a space for our cells to regenerate in a healthier environment. This is an exciting time to take care of ourselves and our planet, seeking balance in our hectic daily lives.
Detoxification is a natural function that the body has to eliminate or neutralize toxins resulting from metabolic processes. Fasting intensifies this capacity because it allows cellular energy to be focused on the release of toxins that are stored in fat cells, connective tissue, intercellular space, the lymphatic system, the colon and the digestive system in general.
If your health begins to be affected by the stress of work and the tensions of everyday life, we suggest a 7-day package. It is best for prevention or for people with minor health problems who want to restore balance to their body.
To maintain the balance of the body throughout the detox process, fasting is complemented with high-quality natural food supplements. They include all the treatments and activities of purifying cures, but in more depth. The retreat includes:
Highlights:-
While the detox process is taking place in your body, it is important to provide your cells with the nutrients they need for the maintenance and regeneration functions they perform. All products are natural and ecological:
Organic fresh juices
Fresh juices are the most nutritious foods on the planet, up to 90% of their nutrients are used by cells. Juice blends contain fruits and vegetables, and are adapted to achieve different objectives in the liver, kidneys, etc.
Green smoothies
Full of fiber, rich in chlorophyll and other nutrients, green smoothies are true healthy energy drinks. A green smoothie or smoothie is a delicate combination of nutritious vegetables and delicious fruits that to increase cellular nutrition we combine with superfoods such as Goji berries, Andean maca, rosehip or chia seeds.
Purifying broths
Particularly gentle on digestion and with significant amounts of minerals, vegetable broths are served in the afternoon. They are purifying and restorative.
Digestive enzymes
Due to various causes, many people have difficulty digesting food effectively. To assist in the process, special detox preparations include digestive enzymes, fermented vegetable drinks and other unique ingredients that will help you digest food better, reduce inflammation of the intestines and reduce heartburn.
High quality probiotics
Repopulating the intestines with probiotics, in addition to creating competition for harmful organisms such as candida, helps increase digestive function, immune response, mineral absorption and lactose tolerance.?
Purifying infusions
Highly indicated to support the main organs in their detox function due to their anti-inflammatory, diuretic and carminative action.
Other dietary requirements
Before you register, the naturopath will ask you for a detailed list of the foods you can and cannot eat. Serendipia will follow your requirements if it is a reasonable list and can be accommodated. It is important that they know your requirements before the retreat.
The following meals are included:
The following drinks are included:
