These well-being retreats are designed for you to disconnect and experience deep relaxation, the main prerequisite for health and healing. The retreats are run by an experienced yoga and Ayurveda therapist Antonina Ramsey at Harmony Home amidst breathtaking 360-views of the mountainous Mediterranean Axarquia only 25 minutes away from the coast. Antonina's main goal and passion is to empower people to maintain or recover health, heal in order to have a better quality of life. She teaches people to experience harmony through health education, therapeutic yoga and self-care practices.
08:30 - Gentle movement / yoga / stretching / breathwork and guided relaxation
09:30 - Healthy breakfast
10:30 - Massages and treatments
13:30 - Healthy lunch
14:30 - Personal free time for relaxation (read under an olive tree, nature walks, rest, siesta, explore the area)
Every other day evening guided relaxation sessions
19:30 - Dinner time
Self-care relaxation exercises before bedtime (optional and self-guided)
Everything in this retreat program is geared towards relaxing and strengthening your nervous system. You will enjoy soothing massages and bodywork treatments as well as the restorative therapeutic yoga sessions.
You will also learn priceless relaxation self-care skills so you can help yourself after this retreat anywhere anytime.
This is a perfect opportunity to disconnect, de-compress and relax as well as to learn and practice the vital anti-stress skills for life.
Latest science has shown that stress, incorrect nutrition and lifestyle are the root cause of most health problems nowadays. Learning how to relax, eat well, and be less stress-prone is not a luxury, it is an absolute necessity to survive. Self-care and relaxation are vital skills that are not taught in any school or university. Yet, they are fundamental to leading happier, more satisfying lives. Here, you can tune into your true heart’s desire and your deepest intention for your good life. To counteract the busyness of your life, come into a deliberate time of rest to positively impact your body and mind.
Time slows down here. You will flow from a morning gentle yoga to delicious breakfast on the porch with stunning mountain views to a soothing relaxation massage to delicious lunch. In the afternoon you are free to read, chill by the pool or swim, walk in olive groves, siesta etc. Every other evening you will enjoy a deep guided relaxation session - a sound bath or Yoga Nidra. Delicious dinner on a beautiful terrace by the pool and an evening walk will complete your day.
Highlights:-
You will fall in love with their delicious, healthy and full of flavor food.
inHarmonyPeople serve healthy and nutritious Mediterranean and Ayurvedic food.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
