Experience Overview
We will take you to one of the most beautiful beaches for an afternoon and evening experience, to shop and connect with the local artisans, and find treasures that resonate with the soul. We can bathe in the crystal clear waters surrounded by breathtaking landscapes and dance during sunset on the beats of the famous Ibiza drummers.
Aside from our retreat activities, Ibiza offers a world of exploration. Enjoy the island's breathtaking sunsets, or relax on pristine beaches. This is your time to unwind and find harmony in the natural beauty surrounding you.
Our healthy chef Jo is an esteemed orthomolecular specialist, eagerly prepared to embark on a unique journey to a women's retreat focused on supporting women during their menopausal transition. As a dedicated advocate for women's health, she recognizes the challenges and transformations that menopause brings to women's lives and is determined to make a positive impact.
The retreat provides the perfect setting for rejuvenation and self-discovery. Surrounded by like-minded women seeking solace and support, Jo is determined to offer more than just her expertise; she aims to create a nurturing environment that will cater to both body and soul.
Armed with a vast knowledge of orthomolecular medicine, which emphasizes the significance of nutrition and natural supplements in maintaining optimal health, Jo designed a menu tailored specifically to address menopausal symptoms. Each meal is a carefully crafted fusion of nutrient-rich ingredients, targeted to alleviate hot flashes, and mood swings, and promote hormonal balance.
With culinary finesse, Jo demonstrates how food could be both healing and delicious. She emphasizes the importance of incorporating whole grains, lean proteins, and a colorful array of fruits and vegetables into their diets. Her culinary creations didn't just appeal to taste buds but also serve as a source of nourishment and empowerment for the women at the retreat.
Beyond her cooking prowess, Jo facilitates informative workshops and engaging discussions about the holistic approaches to managing menopause. She debunked common myths, shared practical tips for self-care, and encourages women to embrace this new chapter of their lives with grace and confidence.
Meals Provided
Breakfast
Lunch
Dinner
Snacks
Diets Catered
Vegetarian
Sugar conscious
Low fat
Paleo-friendly
Diabetic-friendly
Vegan
Gluten Free
Dairy-free
Nut-allergy-friendly
Egg-free
What is Included
Accommodation
3 daily delicious and nutritious meals
Daily yoga classes
Specialized workshops
Nature hikes with a trusted guide
Transportation during the retreat
Welcome drink
Water, tea, coffee served throughout the day
Group excursions/activities
Wifi connection
Pre and post retreat support from our team
Professional event photos
Parking
Luggage storage
