6 Days Ayurvedic Rejuvenation & Destress Retreat Bangalore, India

#578, 4th G Cross, Sai baba temple road, HMT Layout, CBI Main Road, RT Nagar, Bengaluru, Karnataka – 560032

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Experience Overview

6 Days Ayurvedic Rejuvenation and De-stress Retreat is organized by Shathayu Ayurveda Bangalore. Shathayu Ayurveda is located in a dreamlike setting surrounded by hills on 3 sides and overlooking a lake on the other. This retreat is all about stress management via ayurveda and naturopathy. In house Ayurvedic Doctor conducts a detailed check-up on arrival and crafts a customized plan for each retreat participant. Some of the things you might experience in this ayurvedic retreat are

  • 2 Ayurvedic Treatments & Massages Daily
  • Daily Yoga and Meditation Classes to easy your mind and soul
  • Satwik breakfast, lunch and dinner
  • Naadi Pariksha with Body analysis report

This experience has no age limit, is conducted throughout the year and best for those that would like to experience ayurveda in a dreamlike setting while they reset their stress levels and pamper the mind, body and soul.


Experience Highlights

  • 6 Days Ayurvedic Rejuvenation and De-stress Package
  • 5 Nights accommodation
  • 2 Ayurvedic Treatments & Massages Daily
  • Daily Yoga and Meditation Classes
  • Satwik breakfast lunch and dinner
  • Naadi Pariksha with Body analysis report
  • Doctors Consultation
  • Unlimited supply of herbal-water
  • Pickup and Drop to the Airport
  • Traditional tea/coffee snacks every evening
  • Traditional welcome drink on arrival

Language

English

About the center

Shathayu Ayurveda Clinic RT Nagar Bengaluru, India

Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance. Panchakarma is a five-fold therapy; it is highly individualized based on the needs of the individual depending on the Ayurvedic constitutional type, doshic imbalances, age, digestive strength, immune status, and many other factors.
The scope of Panchakarma treatments are well known for its preventive, curative and rejuvenation action. Ayurveda classics have mentioned multidimensional actions like, it removes toxins out of the body, helps in treating the disease conditions, improves metabolism, nourishes the body and if taken regularly in a proper way it helps to increase the lifespan of an individual.

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Food Overview


  • Satwik breakfast lunch and dinner
  • Unlimited supply of herbal-water
  • Traditional tea/coffee snacks every evening
  • Traditional welcome drink on arrival

What is Included

  • 6 Days Ayurvedic Rejuvenation/Destress Treatment Package (2 ayurvedic treatments/massages daily)
  • Daily Yoga and meditation classes
  • 5 nights Accommodation
  • Breakfast, Lunch and Dinner
  • Traditional welcome drink on arrival
  • Traditional tea/ coffee snacks every evening
  • Doctors Consultation
  • Yoga Session (60 mins Daily)
  • Meditation Session (30 mins Daily)
  • Naadi Pariksha with Body analysis report
  • Usage of Facilities (Swimming, Hiking, Cycling, Indoor Games) at the Retreat
  • Daily allotment of in-room mineral-water [1 per person per day max of 2 bottles per room per day]
  • Unlimited supply of herbal-water
  • Return Airport Transfers

What is not Included

  • Visa & Tickets
  • Travel Insurance
  • Personal Expenses