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200 Hrs Yoga Teacher Training Rishikesh, India

Omkarnanda Satya Narayan Mandir Laxman Jhulla Poudhi, Rishikesh, Uttarakhand 249302
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Rishikesh, India

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Experience Summary

  • 27 Nights Accommodation
  • 3 Ayurvedic vegetarian meals
  • Yoga Alliance Certification
  • In depth Study and analysis of asana including proper posture, variations, adaptations combined with learning how to tackle complaints and hands on practical adjustments
  • Learn the art of formulation with modifications in the classroom
  • Correct observation with respect to the angles associated with a pedestal
  • Learning to help practice
  • Learning of Command via voice accent
  • In depth of anatomy-i.e. physiology & psychology through Yogic Science
  • Pose learning with their respective Sanskrit Names

Experience Overview

This 28-day multi-style 200hrs yoga teacher training in Rishikesh is conducted by Maharishi Yoga Peeth. The yoga teachers here have more than a decade of teaching experience, some of whom have also won awards in the field of Yoga. The centre is Yoga Alliance USA, UK and Yoga Alliance International certified.

The200hrs yoga teacher training course consists mainly of Hatha, Ashtanga and Vinyasa Yoga and is designed to be intensive where the day starts early and yoga training and practice last long. This course is ideal for those that have been practising yoga for a while and would like to make yoga teaching their career. After the course is finished students can apply for a Yoga Alliance 200hrs Yoga Teacher Training Certification. Every student gets a slightly different postural training based on their balance of Vatha, Pitha and Kapha.

Experience Details

The main objective of the 200 hrs yoga teacher training course is to allow students to develop a solid self-practice both spiritually and physically and to help the following modules are made:

  1. Correct Practice
  2. Anatomy and Physiology of Yogic Practices
  3. Yoga Philosophy
  4. Yogic Lifestyle
  5. Teaching Methodology and Practice

Curriculum includes

       

1.

Asana

7.

Teaching Practice

2.

Pranayama

8.

Anatomy and Physiology of Yogic Practice

3.

Meditation

9.

Yogic Philosophy

4.

Cleansing Processes

10.

Hatha Yoga Pradipica

5.

Bandhas

11.

Mantra Recitation

6.

Mudras

    

Hatha Yoga Asanas

1. Parshvava Chakrasana – Sidebending Pose  37. Ardhmatsyendrasan – Half Fish Lord Pose
 2. Tadasan A & B – Palm Tree Pose A & B  38. Shirshasan – Head Stand Pose
 3. Vrikshasan – Tree Pose  39. Ardha Chandrasan – Half Moon Pose
 4. Utkatasan – Chair Pose  40. Majariasana – Cat and Cow Pose
 5. Trikonasan – Triangle Pose  41. Uthitha Parsvakonasan – Extended Side Angle
 6. Padahastasan – Hands to Feet Pose  42. Parshvaottanasana – Intense Side Stretch
 7. Garudhasan – Eagle Pose  43. Halasana – Plow Pose
 8. Natarajasan – Shiva Dancing Pose  44. Chakrasana – Wheel Pose
 9. Shirsha Padangushthasan – Head to Big Toe Pose  45. Karnpidhasan – Knee to Ear
 10. Parivatrita Trikonasan – Reverse Triangle Pose  46. Crocodile Practices (4 Variations)
 11. Uttanpadasan – Raising Feet Pose  47. Yoga Mudra B
 12. Ardha Pavanmuktasan – Half Gas Release Pose  48. Gomukhasana – Cow Face Pose
 13. Pavanmuktasan – Gas Release Pose  49. Poorna Matsyendrasana – Full Fish Lord Pose
 14. Viprit Karani –  50. Mayurasana – Peacock
 15. Kandhrasan – Shoulder Pose  51. Kukkutasana – Rooster Pose
 16. Setubandhasan – Bridge Pose  52. Uttana Kurmasana – Raising Tortoise Pose
 17. Matsyasan A – Fish Pose A  53. Padma – Bakasana – Lotus Crane Pose
 18. Naukasan – Boat Pose  54. Baddha -padmasana – Bound Lotus Pose
 19. Sarvangasan – Shoulder Stand  55. Akarnadhanurasana – Archer Pose
 20. Matsyasan B – Fish Pose B  56. Ugrasana – Ferocious Pose
 21. Salabhasan – Locust Pose  57. Parvatasana – Mountain Pose
 22. Viprit Naukasan – Inverted Boat Pose  58. Tolangulasana – Scale Pose
 23. Bhujangasan – Cobra Pose  59. Virasana – Hero Pose
 24. Dhanurasan – Bow Pose  60. Sankatasana – Comtracted Pose
 25. Vakrasan – Twisting Pose  61. Garbhasana – Womb Pose
 26. Janushirasan – Nose to Knee Pose  62. Bhadrasana – Gracious Pose
 27. Vajrasan – Strong/Thunderbolt Pose  63. Kapotasana – Pigeon Pose
 28. Mandukasan – Frog Pose  64. Ekpadaskandhasna – Foot Behind the Head Pose
 29. Uttan Mandukasan – Raising Frog Pose  65. Vatayanasana – Horse Pose
 30. Supta Mandukasan – Sleeping Frog Pose  66. Padmasana – Lotus Pose
 31. Ushtrasan – Camel Pose  67. Siddhasana – Accomplished Pose
 32. Yoga Mudra A  68. Swastikasana – Prosperous Pose
 33. Vadha Gomukhasan – Bound Cow Face Pose  69. Shavasana – Corpse Pose
 34. Supta Vajrasan – Sleeping Thunderbolt Pose  70. Makarasana – Crocodile Pose
 35. Paschimottasan – Seated Forward Bend  71. Brahmamudra
 36. Simhasan – Lion Pose  
     
     

200 Hours Yoga Teacher Training Details

 

Hatha Yoga – Beginner series

  • What is Hatha yoga?
  • Surya Namaskar with mantra awareness
  • Sukshma Vyama ( joints and glands exercise)
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contra-indications

 

Ashtanga Vinyasa Yoga Primary Series

  • Primary Series
  • What is Vinyasa?
  • 9 Drishti in Ashtanga series
  • Importance of Ujjai and Bandha in series

 

Pranayama

  • What do Prana and Pranayama mean?
  • Types of Pranayama practices
  • What is Nadi?
  • What are Ida and Pingala?
  • Seven main practices of Pranayama

 

Yoga Philosophy -I

  • What is Darshanam?
  • What is Yoga?
  • Study of Yoga Sutras
  • The five kosha (bodies)
  • What is Self-Realization & Liberation? Why?
  • What is consciousness?
  • The four faculties of mind
  • Five Stages of Mind
  • The four foundational Pillars of life
  • Eight limbs of Yoga of Patanjali
  • What is the waking state in Yogic Science?
  • What is the dream state in Yogic Science?
  • What is the Deep sleep state in Yogic Science?

 

Yogic Anatomy

  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How shat kriya practices give benefits on a body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view

 

Meditation -I

  • What is Meditation?
  • What is the difference between Dharna and Dhyana?
  • What are types of Meditation?
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • Candle and Inner Light Meditation
  • Full Moon Meditation

 

Yoga Nidra-I

  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices from Satyananda tradition
  • How Yoga Nidra practices from Bihar School of Yoga and Himalayan Tradition

 

Adjustment & Alignment Class-level I

  • Six steps of doing Asana correctly
  • Foundational workshop on lateral, forward, backward and twisting asanas
  • How to make the mind flexible by making the body flexible?
  • How to use props for protection?
  • Alternative style of Asana for various benefits
  • Various limitations and contra-indications of specific yoga practices

 

Shat Kriya –level I

  • Introduction of Shat Kriyas according to classical Hatha Yoga
  • Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
  • Practicum of Kunjal (Cleansing the excessive mucus from the digestive tract)

 

Mantra -I

  • Introduction of Mantra yoga
  • Importance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being

 

Mudra -I

  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra

 

Teaching Methodology-I

  • Disciplines of yoga teachers and students
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration?
  • What are the preparations for the classroom?
  • How to describe the practice, techniques, and delivery in teaching a class?
  • Discussion on different types of lesson planning

 

Intro to Ayurveda

  • What is Ayurveda?
  • How Ayurvedic science helps in Yogic life?
  • How can six tastes balance the mind and body?
  • What are three main mind-body constitutions?
  • What does health mean in Ayurveda?

 

Yogic Cooking

  • Yogic healthy Kichadi
  • Yogic herbal Tea

About Maharishi Yoga Peeth Rishikesh

View Profile

Maharishi Yoga Peeth is a Yoga Alliance USA certified centre in Rishikesh. This yoga teacher training centre in Rishikesh is run by teachers that have more than a decade of teaching experience and have won multiple awards. This yoga centre has one of the most iconic locations in rishikesh having access to the holy river ganga and the riverside.

Maharishi Yoga Teacher Training Centre organizes 50 hrs, 100 hrs, 200 hrs, 300 hrs and 500 hrs yoga teacher training in Rishikesh style taught is most Hatha Yoga and Ashtanga Yoga. The centre also organizes retreats and trainings in Bali, Goa and Varkala Kerala.

Centre Overview

Maharishi Yoga Peeth Rishikesh offers a clean, hygienic and peaceful environment, overlooking the vegetation and the neighboring hills. Maharishi Yoga Peeth provides special single rooms (not shared) to students which include following

  • Air conditioning (AC)
  • Heating System
  • Attached private bathroom with hot and cold water
  • Wi-Fi

Accomodation

Maharishi Yoga Peeth Rishikesh offers a clean, hygienic and peaceful environment, overlooking the vegetation and the neighboring hills. Maharishi Yoga Peeth provides special single rooms (not shared) to students which include following

  • Air conditioning (AC)
  • Heating System
  • Attached private bathroom with hot and cold water
  • Wi-Fi

Food Overview

The local chefs of Maharishi cook fresh, delicious Ayurvedic menus daily to ensure that your body is nourished and well-fed. All the produce is seasonal and purchased locally, enhancing all of the wonderful flavours of the Himalayan lands.

What is Included

  • 27 Nights Accommodation
  • 3 Ayurvedic vegetarian meals
  • Yoga Alliance Certification
  • In depth Study and analysis of asana including proper posture, variations, adaptations combined with learning how to tackle complaints and hands on practical adjustments
  • Learn the art of formulation with modifications in the classroom
  • Correct observation with respect to the angles associated with a pedestal
  • Learning to help practice
  • Learning of Command via voice accent
  • In depth of anatomy-i.e. physiology & psychology through Yogic Science
  • Pose learning with their respective Sanskrit Names

What is Not Included

  • Tickets and Visa
  • Laundry and personal expenses
  • Pickup and Drop from airport
  • Personal Expenses

Languages

  • English
  • Hindi

How to reach Maharishi Yoga Peeth Rishikesh

By Air
To reach Maharishi Yoga Peeth, Jolly Grant airport which is approximately 35 kilometers away from Dehradun is the nearest airport to Rishikesh. Also Air India, Spice Jet, and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. Once you reach the airport, you can opt for a regular taxi or bus service which is easily available from Dehradun to Rishikesh.


By Bus
As Rishikesh is a popular tourist destination it has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Maharishi Yoga Peeth Rishikesh every day. You can choose by your own choice from a regular, deluxe or luxurious coach.


By Train
The nearest railhead is in Haridwar which is approximately 25 kilometers away to Rishikesh. Haridwar is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow and Varanasi. For those making the journey to Maharishi Yoga Peeth Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or taxi to Maharishi Yoga Peeth Rishikesh. The bus would take about 45 minutes and the taxi will take you to Rishikesh in about half an hour.

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