Practice from the comfort of your own home via your mobile, tablet or computer. Live classes in a small cosy group setting with maximum personal attention.
How does it work?
From the class schedule below choose a class you’d like to start with - this will bring you to an online booking system ‘BookWhen’. Login or create an account to register for your class.
10:00 am - 11:00 am - Stretch + Relax
11:30 am - 01:00 pm - Relax Yin + Nidra
6:00 pm - 07:00 pm - small group yoga
6:30 pm - 7:15 pm - gym classes
So much more than your average yoga retreat, you will experience the energies of both Jay and Sharon, dabble in a spot of creativity and melt into the beauty of the surrounding landscapes during this week of growth and nourishment.
We're honored to host this retreat from the stunning Alma do Paço (the soul of the palace) in the charming town of Ericeira. Our rustic, magical hideaway offers a yoga shala within ancient ruins, a 14th century chapel, an outdoor plunge pool and delicious, locally sourced, organic food. There's space for 16 yogis across a variety of bohemian designed rooms (private or shared).
YOGA FOR ALL (in studio + online, Thursdays 6pm)
A graceful and challenging practice synchronizing breath with a creative sequence for a supple body, clear mind and a strong sense of wellbeing. There may be a few poses you might not have encountered, but please show up with a playful, open mind to explore and have fun! You’ll leave your mat feeling great in both mind and body, knowing you completed a beautifully well-rounded class.
NOT SURE WHICH STYLE IS RIGHT FOR YOU?
I’m here to help! Drop me an email on [email protected] and I will guide you on the best path to start your yoga journey.
Did you know that 'Alma' means 'Soul'? And do you know what's good for the soul?
Exactly; Good Food.
Allow The Yoga Glow UK to let nature surprise you, spoil you, and inspire you. With a little help from their chefs.
Please inform them well in advance of your dietary requirements so they can adapt accordingly.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
