With this training by FitFlow Yoga, you will be encouraged to embrace the concept of Yin to become aware of all the possibilities that life has to offer, whether you’re an enthusiastic student looking to deepen your personal practice or a yoga teacher looking to diversify your classes, then this is the perfect 5-day course to immerse yourself in all things regarding Yin yoga. This training has something for you, no matter where you’re at in your yoga journey. Yin gives you the opportunity to tap into a deeper sense of self, and through this careful and intentional practice, you will be able to learn, and also teach it.
After hundreds of hours of research, continued education, and personal practice, Bethany found her passion for helping runners train for their races as well as cross-train and recover properly in order to help minimize injury through their training period.
When she’s not practicing or teaching yoga, you can find her training for her next race, walking her dogs, Winston and Addie, gardening, or spending time with her family.
08:30 to 09:30 - Yin yoga
10:00 to11:00 - Breakfast
11:00 to 14:00 - Free time
14:00 to 17:00 - Lecture
17:00 to 18:00 - Yin yoga class
19:00 to 20:00 - Dinner
20:00 to 22:00 - Self-study
22:00 - Light off
Imagine how it would feel to wake up the morning of your goal race feeling healthy, rested, and ready to take on your race?
You know that you followed a training plan tailored specifically for you to succeed in this race.
You feel confident and motivated going into your race day because you know you have trained for this moment.
Not only that, but you are fully rested because you have been making your recovery a priority in your training schedule.
More importantly, you will feel satisfied and empowered because you overcame pain, pushed through obstacles, and are prepared to achieve your race day goals.
This training is designed for those who have already completed a basic level teacher training and who want to include Yin yoga in their practice in order to teach the style.
Vegetarian meals
You will be provided with 2 vegetarian meals for breakfast and lunch.
Please take note that meals for lunch will not be provided, and this is not included in the price.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
