4 Days / 3 Nights Post Trek Yoga Retreat Kathmandu, Nepal

Nepal Yoga Academy & Retreat, Changunarayan, Chhaling, Bhaktapur 44600, Nepal

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Experience Overview

The 4 Days post mount everest trek organized by Nepal Yoga Retreat & Academy. Located in the hills of the Kathmandu valley and surrounded by temples this yoga centre is well known for its award winning yoga teachers. 

Trekking in the Himalayas takes a toll on you physically, mentally, and emotionally. There’s every chance you’ll be feeling exhausted once arriving back on even ground, upon the completion of your mountain adventure. This restorative yoga retreat is designed especially to return you to equilibrium on every level, unwind, rejuvenate and re-attune your mind, body and soul as you stretch, re-centre and find your breath at the lower altitudes.


Language

English

Schedule

Day 1

14:00 - 15:00 :- Check in and welcome tea
15:00 - 16:00 :- Relaxation in the beautiful fruit garden
16:00 - 17:00 :- Relaxation massage or Steam bath
17:00 - 18:30 :- Yoga and meditation
18:30 - 19:30 :- Dinner and relaxation time


Day 2

6:45 - 7:00 :- jala neti nasal cleanse (optional) and tea
7:00 - 8:00 :- Mantra singing and pranayama
8:10 - 9:30 :- Asana practice
9:30 - 10:00 :- Healthy breakfast
10:30 - 11:30 :- Relaxation time
11:30 - 12:30 :- Ayurveda oil massage
13:00 - 14:00 :- Lunch
15:00 - 16:00 :- Ayurveda sauna
16:00 - 17:00 :- Relaxation time
17:00 - 18:30 :- Yoga and meditation
18:30 - 19:30 :- Dinner and relaxation time


Day 3

6:45 - 7:00 :- jala neti nasal cleanse (optional) and tea
7:00 - 8:00 :- Mantra singing and pranayama
8:10 - 9:30 :- Asana practice
9:30 - 10:00 :- Healthy breakfast
10:30 - 11:30 :- Relaxation time
11:30 - 12:30 :- Ayurveda oil massage
13:00 - 14:00 :- Lunch
15:00 - 16:00 :- Ayurveda sauna
16:00 - 17:00 :- Relaxation time
17:00 - 18:30 :- Yoga and meditation
18:30 - 19:30 :- Dinner and relaxation time


Day 4


6:45 - 7:00 :- jala neti nasal cleanse (optional) and tea
7:00 - 8:00 :- Mantra singing and pranayama
8:10 - 9:30 :- Asana practice
9:30 - 10:30 :- Healthy breakfast
10:30 - 11:30 :- Relaxation time
12:00 - 13:00 :- Check out


About the center

Nepal Yoga Academy & Retreat

Nepal Yoga Retreat is a yoga centre tucked in the hills of the Kathmandu valley and surrounded by temples. The Yoga training centre is famous for its peace, quiet, solitude and healthy food.

Nepal yoga offers classical yoga programmes in a boutique eco-residential setting overlooking the pristine Sankhu Valley under the auspicious spiritual environs of Panchamahalaxmi Temple. The new centre was constructed in 2013 with natural bamboo and landscaped gardens that help set the mood for students to look inwards.

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Accommodation Overview


Located in the beautiful Kathmandu Valley. Nepal Yoga Academy provides guests/students with an outstanding accommodation overlooking beautiful greenery and ancient temples. While booking, you will choose between a private or shared room. Each spacious room is equipped with a comfortable bed and a clean Western style bathroom, including a hot water shower. The staff at Nepal Yoga retreat works diligently to keep your space and our venues clean and tidy. All the meals we serve daily are vegetarian, organic, seasonal and home made. As a community the centre and students dine together served by our Nepali chefs. The yoga centres unique location submerged amongst the clouds offers our students not only picturesque views but also amazing sunrises and sunsets. The landscaped garden is a truly energizing area to relax, refresh and observe the beauty of nature. 


How to get there

By Air

The best way to reach and visit us is by taxi transfer from the Airport or from Kathmandu City. We will arrange a private taxi for you at an extra cost of USD 20 each way (1-2 person) after 7:00 PM 25 USD, if you are more than 2 persons then its only USD 10 per person.

Pancha Mahalaxmi Temple is located next to our retreat, this temple is locally well known.


Food Overview


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water, filtered unlimited
  • Tea, herbal unlimited

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Vegan option available by request

What is Included

  • 4 Days Post Trek Yoga Retreat
  • 3 Nights Accommodation in modern styled rooms with western bathroom/toilet and hot water shower
  • Daily breakfast, lunch and dinner. Fresh made vegetarian meals
  • Unlimited herbal teas and filtered water
  • Yoga, breathing and meditation classes (twice a day)
  • High qualified yoga teacher
  • Yoga mat
  • 2 Ayurveda massage
  • 1 Ayurveda Sauna or Steam bath
  • 1 Shirodhara, Ayurveda treatment
  • Hiking trips to local temples and areas

What is not Included

  • International flight tickets
  • Your travel insurance
  • Visa fees
  • Pick up/drop off from Airport or City. We will arrange a private taxi for you at an extra cost of USD 20 each way (1-2 person) after 7PM 25 dollar, more than 2 persons USD 10 per person
  • Meals and supplemental snacks you may choose to have outside the center.
  • Additional massages
  • Additional nights’ accommodation extensions
  • Additional activities you may desire
  • Visitor fees