A unique place to slow down and reconnect with yourself by regenerating your body and soul through yoga, meditation and much more. Through its holistic approach, you will learn to bring your body, mind and spirit into harmony with each other and with the natural environment of a magnificently tranquil place. Transform your mind and rejuvenate your body.
At Ecohotel El Agua we understand and practice it in an accessible and enjoyable way for all levels.
Through a present and conscious breathing, being the essence and the heart of the practice of YOGA, uniting harmonic movements that move our energy to reach postures (ASANAS) that they provide benefits on our physical and mental health.
At Ecohotel El Agua we have designed a program to learn more about the union that yoga seeks between body and spirit, seeking awareness of our body by achieving longer and deeper breaths. at the same time of constant and balanced movements.
We dedicate the practice of YOGA so that our physical (tangible) part gains strength and flexibility and our internal (non-tangible) part gains observation, listening and acceptance.
Both seek to gain space and change perception by contributing Wellness and Health.
Day 1
16:00 - Arrival and settling in
18.00 - Restorative yoga class
19:30 - Evening meal
Day 2
07:30 - Sunrise meditation and yoga
11:00 - Brunch
Free time
19:30 - Evening meal
Day 3
07.30 - Sunrise meditation and yoga
11:00 - Brunch
12:00 - Meditation hike in nature
19:30 - Evening meal
At Ecohotel El Agua we have designed a program to learn more about the union that yoga seeks between body and spirit, seeking awareness of our body by achieving longer and deeper breaths. at the same time of constant and balanced movements.
We dedicate the practice of YOGA so that our physical (tangible) part gains strength and flexibility and our internal (non-tangible) part gains observation, listening and acceptance.
Both seek to gain space and change perception by contributing to Wellness and Health.
During this wonderful experience, our staff will be very attentive to your needs, offering their knowledge in a healing environment of absolute calm. ideal to get out of the routine and the daily stress of our lives.
The program includes:
Highlights:-
Eco Hotel El Agua offers three types of food. Each guest can ask their team of chefs for the one that best suits their needs.
vegan food
Foods that exclusively use cooked or raw plant-based ingredients.
raw vegan food
They are exclusively plant foods that have NOT been cooked at temperatures above 41 degrees, protecting their molecular chain and maintaining the food with all its nutritional properties. Sometimes this type of diet includes foods that are dehydrated or heated with hot water, such as some soups and broths.
At Ecohotel El Agua we choose these foods because they are an excellent source of energy, and they also contain a large amount of vitamins, minerals, antioxidants, enzymes and other protective phytonutrients (chlorophyll, carotenoids, etc.).
During culinary preparation we take great care of the vitamins and enzymes (responsible for the assimilation of the nutrients in the foods we eat), which are very sensitive to temperatures above 41 degrees.
Sustainability
Our responsibility when choosing our diet is to choose organic foods directly from the earth that have NOT been treated with phytosanitary products, local and seasonal, avoiding all foods packaged in plastic.
Why choose organic foods?
Because:
They are free of highly harmful and contaminating chemicals, pesticides, additives and synthetics.
They do not contain genetically modified or transgenic organisms.
They contain more vitamins, minerals and trace elements.
They contain vitality and are tasty.
They respect the environment, human health and animal welfare.
Why live food?
It is made with love and with foods that will truly nourish you.
With products that respect biodiversity.
They improve your digestion.
They delight your 5 senses and take you to an unforgettable sensory experience.
They fill you with vitality.
It contains foods rich in nutrients for the human body and serves as fuel to achieve pleasurable experiences in your life.
Won't my digestive system be negatively affected?
Unlike when you eat processed products, these have no preservatives, aromas, are toxic-free, without added sugars and without flavor enhancers, you will ONLY improve your digestion and take care of yourself.
Is that “fuel” food efficient for me in terms of health?
By nourishing yourself with healthy foods, you can only improve your health and prevent many diseases.
The following foods are included:
The following drinks are included:
Available power types:
