It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. Aromatherapy is the best addition to a traditional massage session for maximum relaxation and includes the use of essential oils for certain benefits. is used for a variety of different reasons such as pain and stress management, improved mood, physical and emotional release, grounding and uplifting. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers and can be combined depending the receiver's needs.
Yoga Fusion Shala and Urban Yoga House offer sattvic food according to yogic guidelines. They serve high-quality food cooked with organic and local ingredients, in a fusion style of Mediterranean and Indian-inspired cooking and varieties. Including Ayurvedic, vegetarian, and raw or gluten-free options as well, the Yoga Fusion Shala team will make sure to provide you with nourishing meals for the body, mind, and spirit, complementary and supportive to the yoga practice and experience. The following meals are included: Breakfast Lunch Dinner Drinks The following drinks are included: Water Coffee Tea The following dietary requirement(s) are served and/or catered for: Vegetarian Vegan Gluten Free Organic Fruitarian Yogic Ayurvedic
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
