Experience Overview
Matrika Yoga y Desarrollo Personal will work from the integration of the traditions of BKS Iyengar (alignment and therapeutic yoga), the traditional Hatha Yoga of Satyananda and the philosophical weight of Kashmir Tantric Shivaism (non-dualism). They will also give great importance to Vinyasa Krama and that each one of the participants learns to practice considering their physical, emotional and breathing conditions. Besides, they will teach from the knowledge of the physical and energy anatomy making their retreats a holistic work of personal development and awareness. Special attention will be given to the structural alignment of the body and the breathing work and/or pranayama.
Excellent quality homemade food prepared by experienced chefs.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Organic
