28 Days 200 hour Yoga Teacher Training at Neo Yoga Rishikesh, India

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28 Days 200 hour Yoga Teacher Training at Neo Yoga Rishikesh, India

NeoYoga Center, Swarg Ashram, Rishikesh, Uttarakhand 249304

Experience Schedule

Experience Overview

Perched on the foot of the mighty Himalayan Mountains in the country where spirituality was invented, Neo Yoga Rishikesh sits by the side of the holy Ganges River that flows peacefully through this special town in the north of India.

Students will be learning the fundamentals of yoga and the science of Ayurveda. The course fuses traditional yoga styles as taught by late Sivananda (Hatha Yoga) and Pattabi Jois (Ashtanga Yoga) with Iyengar Yoga and props to bring yoga asanas to perfection and preventing injuries. During the course, a minimum of 48 asanas are covered, combined with the practice of Pranayama breathing techniques, meditations, and self-healing Satsang sessions.

Mornings start early with the rising of the sun and a reviving yoga practice. Days and evenings are filled with more yoga lessons, meditations, lectures, discussions, healthy Ayurvedic food, and chanting. The yoga lessons take place in an open-plan yoga studio overlooking the stunning surroundings of Rishikesh.

During the course, students will also be introduced to Ayurvedic Living as this is considered to be of most important to fully experience the advantages of yoga and to become an empowered, inspiring Yoga teacher. There will be classes to gain insights into the human anatomy and psychology as well as classes on Chakra systems (energy centers) and the Koshas (the different energetic layers of the human body according to Ayurveda).

The course also focuses on teaching methods. These lessons help students to develop into excellent yoga teachers who will spread yoga across the globe.

At the end of the course, students will ‘graduate’ and receive their 200-hour YTT certification Level I, acknowledges by Yoga Alliance USA. A great start to a successful career as a yoga teacher.

Experience Highlights

  • Daily teaching skills sessions
  • Daily morning meditation sessions
  • Daily morning yoga Asana practices
  • Daily Ayurveda yoga
  • Patnjali yoga sutra and anatomy sessions
  • Daily afternoon yoga Asana and pranayama sessions
  • Daily afternoon Karma yoga practices
  • 27 nights accommodation
  • 3 meals a day


Hatha Nidra Karma Ayurveda




06.30 am: Meditation/Kriya
08.00 am: Yoga asana
10.00 am: Breakfast
11.00 am: Chanting
12:00 pm: Ayurveda/ Patanjali Yoga sutra/ Anatomy
01.00 pm: Lunch/ karma yoga/ free time
04.00 pm: Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm: Dinner
08:00 pm: Satsang [BhajanSinging,Chanting, Question & Answer session]

About the center

NeoYoga Center Rishikesh

Neo Yoga is a great Yoga Teacher Training Institute with 3 centres located in India and 1 in Cambodia. Neo Yoga Rishikesh is located in the north of India, in the spiritual town of Rishikesh on the foot of the Himalayas. It is a special and very spiritual town found on the banks of the holy Ganges River. Rishikesh gained in popularity after The Beatles came here to retreat in a local Ashram and up until this day, it is a beloved and sacred place for yogis and yoginis alike. The perfect place to study yoga and train to become a confident, highly-qualified yoga teacher, certified by Yoga Alliance USA.

Neo Yoga Rishikesh offers 200, 300 and 500 hours Yoga Teacher Training courses, welcoming both beginners and advanced yoga practitioners. The centre teaches a mixture of Hatha, Vinyasa, Ashtanga and Iyengar Yoga. The founder of this yoga centre is Akhilesh Bodhi, an Indian native who also teaches at his yoga centres in India.

Neo Yoga Rishikesh sits by the side of the Ganges River in a peaceful neighbourhood called Shanti Niketan. Dehradun is the nearest airport to get to Rishikesh, just 16 kilometres away. Those coming by train from Delhi or Goa can head to Haridwar and travel the remaining 24 kilometres by bus or taxi.

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Accommodation Overview

Neo Yoga Center Rishikesh features shared accommodation with fan and hot water showers. At additional costs, students can stay in a private chalet situated by the lake under leafy palm trees.

How to get there

By Air
The closest airport is at the city of Dehradun, positioned 16 kms far from Rishikesh. Flight from New Delhi to Dehradun operates on Saturdays, Thursdays and Tuesdays from New Delhi. On arrival, you can hail taxi or bus to Rishikesh.

By Train
The closest railway station is situated at Haridwar that is 24kms far from Rishikesh. You now can travel to the city of Haridwar by train and then can take bus or taxi to Rishikesh. Train reservation can be made easily at Foreigners Reservation Office simply at the railway station in Mumbai, Delhi, Calcutta and Madras or online.

By Road
Rishikesh is well linked to lots of cities in the region by buses. Public and Private buses offer their services from straight Delhi to Rishikesh.

Food Overview


  • Breakfast
  • Lunch
  • Dinner

What is Included

  • Three-time yogic food (Monday-Friday)
  • Drinking Mineral Water
  • A Yoga Manual
  • Complete TTC Course
  • WiFi Internet
  • FREE Airport Pick up from Dharamsala Airport
  • 1st Day orientation meeting 4-00 PM
  • Stay till next day 12 pm after Certification Day

What is not Included

  • Flight tickets and visa costs
  • Personal expenses
  • Airport drop 

Cancellation Policy

  • If the student withdraws 45 days or more prior to course commencement will receive a 75% refund, minus an administration fee of 350 EURO
  • If the student withdraws 30-44 days prior to the course commencement will receive 50% of the full course fee, minus an administration fee.
  • If the student withdraws 21-28 days prior to course commencement will receive 30% of the full course fee, minus an administration fee.
  • If the student withdraws less than three weeks prior to the course No refund thereafter.