The 300-hour multi-style yoga teacher training is a holy adventure that guides you on your yogic road to a higher state of awareness and self-discovery, as well as mastering how to become a highly trained and heart-centered yogi and advanced certified instructor. Learn and enhance your abilities as a yoga instructor, and obtain greater knowledge. In this 300-hour Multi-style YTT course, you will learn about yoga postures, anatomy, physiology, meditation, pranayama, teaching methodology, teaching practices, mudras, mantra chanting, yoga nidra, yoga cleansing, yoga bandhas, philosophy of yoga, etc. Learn to utilize yoga techniques to tap into an infinite reservoir of intuition, strength, and grace inside yourself. The deep daily practice assists you in recognizing and moving beyond the previous programming and imagined limitations in your life. As you engage with a soulful culture and leave with a refreshed feeling of focus, creativity, happiness, and amazement, you'll feel protected and guided on your path.
05:00 - Wake Up
05:30 - 06:30 Silent meditation
06:30 - 08:00 Hatha yoga
08:00 - 08:15 Shatkarma / yoga cleansing
08:15 - 09:15 Pranayama / Bandha / Mudra
09:15 - Breakfast
10:30 - 11:30 Self-study
11:30 - Yoga philosophy
12:30 - Yoga anatomy
13:30 - 14:30 Lunch
15:30 - 16:30 Self-practice / practice teaching
16:30 - 18:00 Vinyasa yoga / Yin
18:00 - Hatha / Ashtanga yoga asana
18:00 - 18:30 Shower
18:30 - 19:00 Dinner
19:00 - 19:30 Digestive and silent meditative walk
19:45 - 21:00 Satsang / evening cultural program / self study
22:00 - Lights out
Hatha Yoga is the traditional method of practicing yoga postures which include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind. Finally it leads to stillness and prepares one to meditate.
Vinyasa is a synchronized movement of body, breath and mind and students get warm and flexible through this practice. It is a kind of moving meditation that brings health and harmony.
Pranayama contains various breathing exercises but the goal is not the breath but rather to reach the level of prana force which is the source of all existence. Through the breathing practices one can achieve a deep physical, energetic and emotional cleaning. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Benefits of pranayama
Daily pranayama trains the lungs and improves the capacity of the respiratory system immensely. Pranayama directly works on the nervous system. Daily pranayama positively affects the autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc.
One of the key elements of the curriculum is to make future yoga teachers aware of the importance of sequencing. Sequencing has a vital role to play in conducting a successful and efficient class. A yoga class environment cannot be predicted at all times. It is in the hands of the teacher to engage the class, create a flow and share his/her teachings most suitably and effectively possible.
Highlights:-
Vegetarian cuisine will be offered during this training. Buffets for breakfast, lunch, and supper are prepared just for your yoga teacher training. Fresh juices, salads, soups, appetizers, main dishes, fruits, healthy desserts, and nutritional, high-vibrational meals to satisfy any unique diet requirement. There are also all-day detox beverages, tea, coffee, and water available. Bali Yoga Retreats also caters to particular diets. Please notify them ahead of time if you have any food sensitivities.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
