Learn Ayurveda, meditation and manifestation during this immersive yoga teacher training experience in Indonesia. You have arrived here for a reason. Something inside is asking to awaken. Now is the time to develop your unique gifts; nourish your body, mind, and soul, and be a powerful, positive change agent in the world through yoga. Say yes!
05:30 - 06:00 Silent Sitting Meditation
06:30 - 07:00 Herbal tea and kriyas (cleansing)
07:00 - 09:00 Pranayama, mantra chanting, and asana
09:00 - 09:30 Breakfast
09:30 - 10:30 Human anatomy, physiology, and yoga
10:30 - 11:30 Yoga Philosophy
11:30 - 12:30 Discussion (Satsang)
12:00 - 12:45 Lunch
12:45 - 13:45 Library / self-study
13:45 - 14:45 Teaching methods, Adjustments
14:45 - 15:00 Break
15:00 - 17:00 Traditional yoga asana
17:00 - 17:15 Break
17:15 - 18:15 Meditation
19:00 Dinner
During this training, you will be served daily delicious and healthy meals as well as fresh drinking water and herbal teas. Fresh and local vegetarian food is prepared by loving hands in the on-site kitchen. Breakfast, lunch, dinner, snacks, and tea are all included and will follow a predominantly plant-based diet.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
