200 Hours Yoga Teacher Training Course

You will learn how to give knowledge and present yourself as a teacher with positive body language and adequate use of voice for motivating and create respect and trust in the hearts of students. Moreover the study of Self-Presentation as a teacher is explored in great detail. You will learn how to give instructions as a yoga teacher in class for having ideal class to teach yoga in safe manner without causing any injury. So lots of emphasis is on Anatomy and alignment while adjusting students postures.

6.00 – 7.00 Morning MEDITATIONS (some from 112 techniques of meditations from lord Shiva)

7.00 – 8.00 Morning Pranayama or Breathing Exercises (Near about 18 TECHNIQUES)

8.15 – 10.15 Morning Asana or POSTURES (HATHA IYENGAR STYLE) (Near about 80 Poses) Methodology,Therapy, Alignment and Adjustment

1.30 – 2.45 P.M. Self Practice

3.00 – 4.00 Evening YOGA Philosophy and Anatomy with some MORE information and knowledge about Ayurveda and Nature Cure

4.00 – 5.30 Evening Asanas or Postures (ASHTANGA VINYASA STYLE) Methodology, Alignment and Adjustment

You Will Learn in Yoga Course

• You will learn asanas (postures) , IYENGAR style HATHA, ASHTANGA VINYASA style more than 70 poses and its correct technique, alignment, benefits, precautions.
• You will learn pranayama (17 different breathing exercises), bandhas (locks), kriyas, mudras to get better health, cure different diseases and it also helps to go deeper into meditation.
• You will learn meditations (more than 30 meditations with breathing, light, music, dances, imagination, catharsis etc. to transform life and be enlightened like Buddha)
• Yoga philosophy (Patanjali Yoga Sutras, Karma Yoga, Bhakti Yoga, Gyan Yoga etc. From Bhagvat Gita) to know who you are and what you can be and how to achieve your hidden potential and possibilities.
• Anatomy and physiology.
• Alignment and Correction of postures of students and sequencing of postures.
• Therapeutic Yoga and its therapeutic aspects by understanding different people's needs ,diagnosing and curing their diseases like constipation, arthritis, blood pressure, back pain, losing fats etc.
• You will learn something about Ayurveda (your type Vata, Pitta and Kapha with right or wrong combination of food) and Naturopathy for a better healthy life.
• Ethics and moral values for yoga teachers.
• You will learn about diet control and what kind of food is good for you and what is not good or harmful to improve your health and eating habits.
• You will learn how to use mind, heart and body in best possible yogic way as it is up to us to either use mind, heart and body like temple by putting best pure thoughts, emotions, feelings, food in it or use mind, heart and body like dustbin by putting negative wrong thoughts, emotions, feelings and food in it.
• Motivating and inspiring yourself and others for getting maximum benefits, happiness, rejuvenation, relaxation and transformation.
• At the end of course you will get a YOGA ALLIANCE certificate of yoga teacher.
• Written material will be given also.

Yoga With Divya

• Our Yoga Teacher Training Center in Goa focuses not only on the practice of yoga courses but also gives equal importance to the theory part because it helps in the deep understanding of the concepts of yoga.
• Our center is located in a nice beautiful place which automatically helps the person in adapting the yogic lifestyle.
• We provide nice accommodation facilities.
• Meal facilities.
• Therefore, if you are a yoga freak and are keenly interested in making yoga as your bright career then you can definitely join Yoga with Divya and can get the best Yoga Teacher Training in India.

Once Advance given will not be refunded