Give yourself the opportunities to learn and have a magical life-changing experience of yoga with this 100-hour yoga teacher training program in Rishikesh, India. This training mainly consists of the traditional Hatha yoga, Patanjali's philosophy, and eight elements of yoga and Ashtanga Vinyasa yoga styles. After this, you can apply for becoming a 500-hour registered yoga teacher with Yoga Alliance. Feel the change within you and your yoga-teaching technique.
06:30 - 08:30 Asana class Hatha/pranayama/meditation/kriyas
08:30 - 09:30 Breakfast
10:00 - 11:20 Philosophy/teaching methodology class
11:30 - 13:30 Asana clinic/adjustment/practicum
13:30 - 15:30 Lunch and recreational time
15:30 - 16:20 Anatomy/physiology class
16:30 - 18:00 Asana class: Ashtanga/Vinyasa
18:30 - 19:30 Meditation/kirtan/Ayurveda/group discussion
19:30 - 20:00 Dinner
20:00 - 21:00 Study time
Included in the price of the course are three freshly made vegetarian meals per day. The kitchen is clean and hygienic and all of the vegetables are organic. The food is popular all over the globe for its taste and variety. Freshly cooked food that is consumed within 3-4 hours can be considered Sattvic. A Sattvic diet purifies the body and calms the mind. This diet creates peace within the body and mind, complimenting your yoga practice throughout your training.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
