Get ready to take a step ahead in your journey of yoga not only for health but also for a future as a professional in this field. 100 Hours Yoga Teacher Training Goa Course by Upasana Yoga Goa will take your yogic practices and learning to a more sincere and refined Stage. Become a certified yoga instructor with 100 Hours Yoga Teacher Training Goa Course by Upasana Yoga Goa. Imbibing the pragmatic method of life with yoga surely will drop a deeper purpose and give a full new meaning to your life. Upasana yoga is specialized in offering certification courses for yoga teachers.
100 Hours Yoga Teacher Training Goa Course journey goes through the yogic path which leads to happiness and contentment in its purest form. Yoga is defined as one of the most humane and the most natural healing sciences of all. So, several passionate yogis find immense gratification in imparting the treasures of this majestic science as a yoga teacher. If you aspire to connect yourself with this marvellous yogic wave. You can disperse the education of yoga to various corners across the globe. You can indulge in more sincere self-practice of the art and consider to advance your knowledge and practice of yoga and meditation to your students.
6.30 - 8.30 am Asana Class : Vinyasa/Hatha /Pranayama /Meditation/Kriya Asana Class : Yin/Aerial/Pranayama /Meditation/Kriya
8.30 - 9.30 am Breakfast Breakfast
10.00 - 11.20 am Philosophy/Teaching Methodology Class Philosophy/Teaching Methodology Class
11.30 - 1.30 pm Asana Clinic/ Adjustment/Practicum Asana Clinic/ Adjustment/Practicum
1.30 - 3.30 pm Lunch & Recreational Time Lunch & Recreational Time
3.30 - 4.20 pm Anatomy/Physiology Class Anatomy/Physiology Class
4.30 - 6.00 pm Asana Class : Ashtanga/Vinyasa Asana Class : Yin/Aerial
6.30 - 7.30 pm Meditation/Kirtan/Ayurveda/ Group Discussion Meditation/Kirtan/Ayurveda/ Group Discussion
7.30 - 8.00 pm Dinner Dinner
8.00 - 9.00 Study Time Study Time
Above represent the daily schedule for 100 Hours Yoga Teacher Training Goa Course by Upasana Yoga Goa, it is subject to change with notice from the yoga school.
100 Hours Yoga Teacher Training Center for Level-1
100 Hour Yoga Teacher Training goa course offers everything that you might be looking for. If you have restriction of time and you cannot continue to study for a long-period of time, then this program is a perfect fit for you. Because of the snags of your day to day life, it gets difficult to manage time for learning, regularly.
But, the way of life we live in, has brought us away from the real essence of life. The 100 Hour Yoga Teacher Training course program aims at building a flexible strategy to educate you about the Yoga practices and therapy. It gives you detailed practical experience and skills which are essential for personal practice or to start a teaching activity.
COURSE DETAILS
AERIAL YOGA
First, it is important to know what is Aerial Yoga?
Aerial yoga is a type of yoga in which using a hammock or yoga swing to allow students to perform the postures. It is important to realize that they may not ordinarily be able to attempt on the yoga mat. In other words, It is a combination of traditional yoga along with moves encourage by Pilates, dance, and acrobatics. Aerial yoga first comes into knowledge in New York. By the combination of its stunts and moves, it is now popular all over the world. The invention of this yoga by Christopher Harrison, who was a dancer with a performance background in acrobatics. Aerial yoga considering to be particularly beneficial for those students who spend their long time in a sitting position. Those who have pain in their back. Because it has a decompressing effect on the body.
YIN YOGA
Understand what is Yin Yoga?
In the first place, Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses will be going to perform for a long period of time. It is perform for typically three to five minutes or longer to target the connective tissues rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Yin Yoga has its roots that belongs to the Chinese tradition. Unlike the more popular and active yoga disciplines, which is originated in India. It was start on the theory of the Taoist of yin and yang – opposite concepts that, together, represent balance. As a matter of fact, Yin is stable and passive, while yang is changing and active.
YOGA ASAN
Yoga Asan is truly the oldest form of exercise in the Indian culture. The 100 hours yoga trainer teaching program focuses on enhancing the strength, flexibility and balance of the students. This is why, the collection of the most result generating yoga asan is included to be practiced by the students on daily basis. It helps you to push your limits and come out of your comfort zone. You can enhance the power of your muscles and make your brain work better. Everyday, a twenty minute yoga asan is a must in our program.
MEDITATION, PRANAYAM AND MANTRA CHANTING
Pranayama (breathing techniques) is another great additional way to add a daily meditative practice in your schedule. It helps you to re-centre and balance yourself, better especially, when you are finding it tough to set aside some time to practice.
Mantras are the prayers used for increasing the focus while you are meditating . it keeps your mind busy and help you in increasing balance within your soul, mind and body.
ASHTANGA & VINYASA YOGA SESSIONS
People learn yoga for a variety of reasons – such as, for stress relief, mindfulness, fitness, and spiritual reasons like connection within yourself, or maybe on the recommendation of a friend. Because of the needs, different types of yoga exist in the world today. Some of the very famous forms of yoga practices are - Vinyasa yoga, ashtanga yoga, hatha yoga and power yoga. These are the most popular ones in the entire world.
The word “Hatha” actually means the physical practice of yoga, so it can apply in any practice. It also refers to the combination of the sun, “ha,” and the moon, “tha.”
The Ashtanga yoga involves synchronization of continuous and structured series of postures with your breath. It includes five asana series and you need to specialize in each and every one, if you want to move up to the next level.
A Vinyasa is a sort of yoga flow, similar to the Hatha yoga. It often means a specific type of class. In the first place, Vinyasa typically falls somewhere between Hatha and Ashtanga designs, incorporating a great deal of movement and endurance. It includes the best of both.
MUDRAS, BANDHAS & KRIYAS
The Bandhas, Mudras, and kriyas are Tantric tools of intelligence that permit the Shakti, or Mother Nature to bestow the energy of Lord Shiva within us.
Mudras generally include the hand gestures that strengthens the energetic circuits in the body while the Bandhas are physical locks that redirect energy in a subtle body so that the effects are spread well within the body and the Kriyas help in the transfer of energy from a subtle body to a casual one by using techniques like - asana, pranayama, and the meditation methods. Thus, a kriya is a well-organized sequence of postures, pranayama, and mantra that are brought together in a specific manner.
YOGIC PHILOSOPHY
As a matter of fact, Yoga philosophy is one of the six large fundamentalist schools of Hinduism. In fact, the Ancient, medieval and more modern literature oftentimes consign to the Yoga school of Hinduism, as the prime institution for knowledge. Besides that, the yoga philosophy is one of the most respective studies at the yoga school of Hinduism. Thus, the Yoga school's establish a systematic study program to physically, mentally and spiritually motivate the other schools of Indian philosophy.
ANATOMY & THERAPY CLASSES
The Yoga anatomy and therapy classes involves the study of the body's muscles, joints, tissues, membranes, cells, and more. The study is necessary for all Yoga instructors to know, what's occurring at the intervals of the body to extend the blood flow to every muscle.
The 100 Hour Yoga Teacher Training goa course even covers Yoga medical aid practices in which, uses of yoga postures, respiratory exercises, meditation for healing is discussed. The classes help you to understand the techniques to boost mental and physical health. Modern yoga therapy is an involucre large spectrum of therapeutic modalities & an important part of the 100 hours ytt.
Upasana Yoga Goa supports Mediterranean diet not only because we’re in Goa, but also cause it is one of the healthiest diets. Meanwhile, after the completion of the morning classes, the brunch will be ready for students. Also, snacks such as homemade energy bars, walnut bars, carrot cake and tea will energize you after the afternoon class. Dinner is a variety of fresh vegetarian options. It is prepared with love by our in-house chef. A well-deserved dessert is a must.
