Experience Overview
Prenatal & Postnatal Yoga-
Special emphasis is given to breathing techniques directed to expand a woman’s breathing capacity in gentle and effective ways that can be useful during preparation for labor, birthing her baby and the postnatal period to promote physical and emotional wellbeing. An important focus is also given to pelvic area awareness, promoting elasticity and stability.
Synergy Vinyasa is a holistic practice based on the Hatha Yoga tradition and the Synergy method developed by Simon Borg Olivier. Deeply rooted in the essence of yogic philosophy, it aims to cultivate sensitivity, inner strength, openness and acceptance. Drawing from the scientific understanding of human physiology, it is a safe and progressive practice adapted to the needs of the modern body.
The key elements in this method include restoring spinal fluidity, improving blood flow, calming the nervous system and entering the flow state.
Virtually together.
Since the beginning of the pandemic I started to teach online classes for groups and also individuals. After some time I begin to see a lot of value in those practices. It helps us create a little yogic Shala in our apartment. We become more accustomed to practice at your own home.
Nourishment
Zuzanna is a nutritional-conscious food alchemist whose art is weaving together the finest ingredients with her love and attention to detail.
She combines locally sourced, seasonal, organic food with her own passion for cooking, to create simple, creative, and heartwarming recipes that inspire. Her intuitive approach helps her to create a taste experience that truly comes from her heart and nourishes from bowl to soul!
Her intention for the winter warmer is to show you that healthy vegan and vegetarian food can be delicious, rich, and satisfying nourishment for your mind, body, and soul.
The following meals are included:
Breakfast
Lunch
Dinner
The following dietary requirement(s) are served and/or catered for:
Organic
Cancellation Policy
We do not offer refunds of any kind for the retreat deposit. Refunds for the balance payments vary depending on timing. Should you need to cancel with more than 30 days until the retreat date, you will be refunded 100% of the total amount (less deposit). Should you need to cancel within 30 days of the retreat date, 70% of the total amount (less deposit) will be refunded. Finally, under no circumstance will there be any refunds given for cancellation requests made within 14 days of the retreat date. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. We do not offer refunds or credit for a guest who fails to attend, arrives late, or leaves early.
Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance.
