Panama

1 Night accommodation in panama city for your arrival evening, making your entry to panama easy + carefree!
6 Night stay at oceanfront with a sublime infinity pool, restaurant/bar and sun deck
5 Progressive surf lessons + training with a surf sister coach + supported by our local instructors - including your board + Rashguard
5 Fun surf sessions in the afternoon with your surf sister coaches
4 Yoga classes including your mat + all equipment!
Boat trip to the beautiful secluded white sand beach of santa catalina island for sup boarding + a delicious Picnic breakfast
Snorkeling day trip at Coiba Island, one of Panama’s most beautiful places, a 1.5 hour fast boat ride from Playa Santa Catalina. Identified by UNESCO as a World Heritage Site in 2005
Wifi (moderate speed) wifi in our restaurant social area
Unlimited access to our bikes, kayaks, Stand up paddle boards, snorkels, bodyboards and surfboards at your leisure

6 Days Katonah Yoga & Kinetica Movement Retreat
5 Nights at beautiful oceanfront accommodation
Daily morning yoga classes at oceanfront yoga studio, with Manduka PRO mats and luxury quality props
Workshops: katonah yoga + kinetica movement
Boat trip to the secluded beaches of Santa Catalina Island for SUP boarding
Complimentary access to our bikes, SUP boards, surfboards, bodyboards, kayaks and snorkels at your leisure
Welcome drinks on arrival, followed by sunset cocktails by the pool
3 delicious and well-balanced meals each day
Natural fruit juices and smoothies served daily with breakfast and lunch
Complimentary shuttle transport around Santa Catalina village so you can explore to your heart's content
Premium round trip group transfer to and from Panama City and Santa Catalina

10 Days Women’s fitness and yoga retreat
2 Nights in Panama City at the Global Hotel & Tours of Local Attractions (breakfasts included)
6 Nights at the beautiful oceanfront in santa catalina
New waves and spiral classes, Beach workouts classes
Yoga and meditation classes
Strength training & cardio sessions
Mindset and stress management classes
Boat trip to the secluded beaches of Santa Catalina Island for SUP boarding
Unlimited access to our bikes, SUP boards, surfboards, bodyboards, kayaks and snorkels at your leisure
3 Delicious and well-balanced meals each day
You'll also eat at some of our favorite local restaurants in the village. Immersing yourself in the rich, colorful and flavorsome cuisine prepared by our local chefs

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