10 Days Women’s fitness and yoga retreat organized by Agatsu power and grace retreats at santa catalina retreats in panama. This retreat is all about breaking down the barriers that women face and connecting with your physical selves in a positive way through an exploration of healthy nutrition, mindfulness practice and exercise.
The retreat starts with a 3 nights stay in panama city along with a tour of the old city of panama. Once at the retreat you will have new waves & spiral classes, beach workouts, yoga and meditation, strength training & cardio, mindset and stress management.
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by Vickie & Sergio
Waluaa Surf & Yoga Catalina Panama is known for its personalized surfing cum yoga, mindfulness, and meditation program. The center was founded by Vickie and Sergio. While Vickie represents the yoga part of the center; Sergio is passionate about the surfing aspect. Waluaa Surf & Yoga Catalina Panama came to be in 2011 during Sergio’s visit to Santa Cantalina. Sergio fell in love with this little-known, laid-back surf town on his visit. The seed of the idea, thus, (later to be known as Waluaa) was born in Sergio’s mind. Sergio met Vicky in Costa Rica in 2013, and two years later, they converted their idea into reality.
The founders of Waluaa Surf & Yoga Catalina Panama believe that surfing and yoga should be accessible to everyone. They further opine that quality and safety can be achieved at an economical price point. All the programs at Waluaa are centered on the Sanskrit philosophy of Tula, meaning balance. Waluaa operates on the following core values namely, creating a welcoming environment for all, upholding the integrity, making the experience hassle-free for their guests at each and every point of interaction, creating and holding space for the community, remaining committed to their sustainability practices, supporting locals whenever and wherever possible, valuing the growth of their guests, and helping them find the balance.
As a part of its sustainability effort, Waluaa is actively involved in many community projects such as organizing clothing markets on a regular basis in the local community, giving free surfing lessons to those belonging to the local community, investing in English education, and more. For the latter, it conducts an interesting donation-based initiative called Conversation Table at Panama Spanish School. The Conversation Table serves as the meeting point for the locals and the visitors thereby allowing them to learn about - and from each other. The Conversation Tables are held every week with donations going towards buying educational equipment for the school-going children.
A Philosophy of Inclusion: Everybody can learn to surf.
All our surf coaches are certified by the International Surfing Association (ISA) and share in the ISA philosophy of inclusion: it’s the right of all people regardless of age, gender, ethnic background ability level, to participate in the sport of surfing.
We've designed a Surf & Yoga experience open to all levels, to help you get the most out of your week off. Personalized surf coaching, uplifting yoga & meditation, all the magic and adventure of Santa Catalina, Panama. A dreamy surf town far from the city lights.
EFFECTIVE SURF PROGRAM
Personalized coaching with only 1 or 2 other surfers at your same level. Learn to surf with National Pro Surfers in perfect, uncrowded waves for beginner to intermediate surfers.
UPLIFTING YOGA & MEDITATION
Designed to complement your surf and give you tools to bring home. De-stress and find balance with our experienced yoga, meditation and mindfulness teachers.
FLEXIBLE EXPERIENCES
Our signature all-inclusive experience includes 1 surf and 1 yoga class each day. Make it your own and add more sessions, extend your stay, or bring along a non-surf & yoga partner.
DREAMY SURF DESTINATION
Uncrowded village & beaches, world-renowned surf, and a laid-back vibe all in one of Central Americaʼs safest countries, Panama.
