Take advantage of the best aerial training in the world! Elevate your practice and that of your clients to new heights. Discover fun and adventurous ways of liberating the body. Learn how to offer your clients a truly extraordinary fitness experience. Go on daily adventures exploring Mayan ruins and all the beauty the Yucatan has to offer. All this is and more in the beautiful setting of an eco-friendly oasis...The Flying Yogi Merida.
Discover fun and adventurous ways of liberating the body. Learn how to offer your clients a truly extraordinary fitness experience. Go on daily adventures exploring Mayan ruins and all the beauty the Yucatan has to offer. All this is and more in the beautiful setting of an eco-friendly oasis...The Flying Yogi Merida. If you're a yoga teacher, movement professional, or aerial yoga enthusiast who is growing tired of the same old mat-based practices yet KNOWS they want to help their clients feel better, get stronger, and become more youthful, then get ready to flip your practice upside down and bring in a different style of yoga that will help you achieve optimal fitness results faster than any other modality ALL while having fun trying something new, then this training is for you!
Day 1
Arrival
18:00 - Meet and Greet Yucatecan buffet
Day 2
07:30 - Breakfast
08:30 - Morning meditation - gratitude
10:00 - Biciruta Mérida
12:30 - Lunch in town
14:00 - Free time
16:00 - Suspension Yoga Class
18:00 - On-site pizza pool party
Day 3
07:30 - Coffee/smoothie
08:00 - Suspension Yoga™ (grounded poses)
09:00 - Morning meditation – abundance
10:00 - Breakfast
12:00 - Puerto Progreso
17:00 - À la Carte sunset dinner
Day 4
07:30 - Coffee/smoothie
08:00 - Suspension Yoga™ (discovering balance)
09:00 - Morning meditation – manifestation
10:00 - Breakfast
10:30 - Mayapan Ruins and swimming in Cenote
16:30 - Locally prepared Yucatecan picnic at Cenote
Day 5
07:30 - Coffee/smoothie
08:00 - Suspension Yoga™ (preparing for flight)
09:00 - Morning meditation – creating
10:00 - Breakfast
11:00 - Massages
15:30 - City Tour of Merida
18:00 - À la Carte Dinner at Plaza Grande
Day 6
07:30 - Coffee/smoothie
8:00 - Suspension Yoga™ (upside down you turn me)
09:00 - Morning meditation – healing
10:00 - Breakfast
11:00 - Free Day + Massages
17:00 - À la Carte Dinner at Mayan Restaurant
Day 7
07:30 - Coffee/smoothie
8:00 - Suspension Yoga™ (more flying fun!)
9:00 - Morning meditation – mantras
10:00 - Breakfast
13:00 - Celestun – Flamingo Sanctuary
17:00 - À la Carte sunset dinner
Departure
09:30 - Farewell brunch
Please note that the schedule and excursions are subject to change.
The Suspension Yoga Method is the newest and fastest emerging method of aerial yoga - a hybrid practice that incorporates classical yoga, resistance training, with spinal therapy and combines it all with some high-flying fun. There is really nothing else like it.
More and more people are becoming drawn daily to Suspension Yoga™ and it's a small wonder because it makes them feel so good - physically, mentally, and emotionally. Suspension yoga™ with the YogiGym® is a unique hybrid practice that incorporates aerial movements with:
It can also complement other movements and modalities such as:
And, it can also be an instrument for restorative and therapeutic practices such as:
In short, Suspension Yoga™ is beneficial for almost anybody. It is fun, so no matter what the age of your clientele, it will keep them coming back. The therapeutic benefits of low-impact joint mobility and spinal decompression can tailor toward classes for the elderly.
Classes focus on spinal alignment and posture awareness are perfect for children and their developing bones. Practitioners of every level can access the benefits of asanas like headstands or balancing postures and enhanced backbends, all of which can otherwise be unattainable and possibly even harmful.
Suspension Yoga™ is also conducive to rehabilitative classes for those with injuries to gently and safely integrate the benefits of physical activity into their lives. Last yet far from least, Suspension Yoga™ is fun so no matter what the age of your clientele it will keep them coming back.
In this course you will learn over 100 postures; discover the multiple ways that Suspension Yoga™ can meet multiple fitness needs; create class strategies that will have clients coming back for more. Becoming certified in Suspension Yoga will enable you to teach children, the elderly, people with injuries, and practitioners of every age and level.
Whether you are an instructor wishing to inject a new experience into your teachings or a beginner student of aerial yoga looking to get the most benefits possible out of their practice, this training is for you. Included in your daily schedule are outings to Mayan ruins, beaches, local markets, bicycle tours, landmark restaurants, and museums.
The healthy meals at The Flying Yogi Mérida are prepared with local in-season produce and served in the dining room and outdoor patio cafe. Onsite meals include breakfasts, lunches (or travel snacks), the Meet & Greet Yucacetan Buffet and Pizza Night. Special dietary requirements are also supported.
Mérida is also home to many great restaurants serving terrific Yucatecan and international cuisine. During your stay, you will have the opportunity to experience extraordinary dining at some of the city’s more popular restaurants. Your final dinner will take place at the popular landmark Chaya Maya restaurant, where we’ll enjoy a delicious meal of typical Mexican/Yucatecan cuisine.
Breakfast
Eggs
Granola
Smoothies
French Toast
Seasonal fruits
Coffee, tea, juice
Lunch
Nachos
Tacos
Salads
Burritos
Sandwiches
Ice tea, mineral water
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for: