Learn to guide meditation with confidence in a focused ten day training at Rasovai in Goa. You will study core methods including mindfulness, breath awareness, mantra, loving kindness, and yoga nidra, with clear guidance on timing and language. Daily voice practice and cue drills help you hold space with ease. Short physiology sessions explain stress response, rest, and sleep so your teaching is practical and safe. Ethics and consent are woven through all modules. You will design short sessions for groups and one to one, then lead them in practicum with feedback from mentors. Personal practice, journaling, and silence windows keep the mind steady. The setting is quiet and supportive with nourishing meals available nearby. You will leave with scripts, class plans, and a certificate of completion. Share your preferred dates to confirm your seat.
Day 1
9:30 AM – 12:00 PM
Registration, Payment. Welcome Talk
Relaxation Meditation
Talks, Introductory Meditation
12:30 PM – 2:30 PM
Lunch. Rest.
2:30 PM – 4:00 PM
Talks. Guided Relaxation Mediation
4:00 PM – 5:30 PM
Lecture, Discussion. Meditation of the day.
6:00 PM – 7:00 PM
Sunset Conscious walk
Day 2
7:30 AM – 8:45 AM
Talk, Guided Spandan
Meditation
8:45 AM – 9:30 AM
Breakfast
10:00 AM – 12:30 PM
Talks, Guided Chakra Sound Meditation
12:30 PM – 2:30 PM
Lunch. Rest.
2:30 PM – 4:00 PM
Talks. Guided Vipassana Mediation
4:00 PM – 5:30 PM
Lecture, Discussion. Meditation of the day
6:00 PM – 7:00 PM
Sunset Conscious walk
Day 3
7:30 AM – 8:45 AM
Learning Spandan Meditation
8:45 AM – 9:30 AM
Breakfast
10:00 AM – 12:30 PM
Learning Chakra Sound Meditation
12:30 PM – 2:30 PM
Lunch. Rest.
2:30 PM – 4:00 PM
Learning Vipassana Mediation
4:00 PM – 5:30 PM
Lecture, Discussion
6:00 PM – 7:00 PM
Sunset Conscious walk
Day 4
7:30 AM – 8:45 AM
Talk, Guided Rechan
Meditation
8:45 AM – 9:30 AM
Breakfast
10:00 AM – 12:30 PM
Talks, Guided Silent Soul Mediation
12:30 PM – 2:30 PM
Lunch. Rest.
2:30 PM – 4:00 PM
Karuna Meditation/Healing
4:00 PM – 5:30 PM
Lecture, Discussion
6:00 PM – 7:00 PM
Sunset Conscious walk
Day 5
7:30 AM – 8:45 AM
Talk, Learning
Rechan Meditation
8:45 AM – 9:30 AM
Breakfast
10:00 AM – 12:30 PM
Talks, Learning the Silent Soul Mediation
12:30 PM – 2:30 PM
Lunch. Rest.
2:30 PM – 4:00 PM
Learning Conscious Karuna Healing
4:00 PM – 5:30 PM
Lecture, Discussion
6:00 PM – 7:00 PM
Sunset Conscious walk
Day 6
7:30 AM – 8:45 AM
Talk, Third Eye
Activation Meditation
8:30 AM – 9:45 AM
Breakfast
10:00 AM – 12:30 PM
Guided Dhyan Nidra
12:30 PM – 2:30 PM
Lunch. Rest.
2:30 PM – 4:00 PM
Conscious Karuna Healing practice
4:15 PM – 5:30 PM
Mystics Bliss Dance
6:00 PM – 7:00 PM
Sunset Conscious walk
Day 7 & 8
7:30 AM – 8:45 AM
Talk, Learning Third Eye Activation Meditation
8:30 AM – 9:45 AM
Breakfast
10:00 AM – 12:30 PM
Talks, Guided Dhyan Nidra
12:30 PM – 2:30 PM
Lunch. Rest.
2:30 PM – 4:00 PM
Conscious Karuna Healing practice
4:15 PM – 5:30 PM
Learning Mystics Bliss Dance
6:00 PM – 7:00 PM
Sunset Conscious walk
Day 9
Full Day Teacher Training
Practice with breaks
as other days.
Day 10
8:30 AM – 9:45 AM
Breakfast
9:30 AM – 5:00 PM
Teaching Skills with lunch breaks as other days.
05:00 PM –06.00 PM
Closing Talks. Sharing. Certification
You will learn 4 passive meditations and 4 active movement-based meditations.
Example of some meditations that you will learn
About The Course Modules
Course Module One is 100 hours (Ayurveda Massage Therapist Training) that teaches you the whole massage and bodywork. It develops the skills for you to successfully give sessions in this work. This is an Indian Ayurvedic Massage Therapist Course of 100 hours i.e. TTC 100.
The Course module 2 is the combination of first 100 hours and further 100 hours of level 2 works with added advanced techniques and skills that will help your massage teaching career. This is an Indian Ayurvedic Massage Teacher Training Course of 200 Hours i.e. TTC 200.
Hence, the course not only covers the Therapist training modules but also goes further with advanced learning and teaching modules as listed below:
Course Module 1 (TTC 100)
Course Module 2
*NOTE : In the Teacher Training Course (TTC 200) you will get extra days to have advance learning and more self-practice after you have completed the first 100 hours module. You will join the next TTC 100 group as trainee assistant teacher to gain further practice, correcting and guiding the next batch of students*
Rasovai Center Goa, located near Ashwem Beach in North Goa, is a long-standing wellness and training hub offering Ayurvedic massage, meditation retreats, and bodywork courses. With over 20 years of experience, the center is known for blending ancient Indian healing traditions with modern holistic practices. Rasovai offers specialized trainings in AyurBalance Deep Tissue and Myofascial Release Massage, Yin-Yogic Massage, Ayurveda Yoga Massage, Barefoot Massage, and a 10-day Meditation Teacher Training. Programs focus on hands-on techniques, anatomy, and self-awareness. The serene beachside setting enhances the retreat atmosphere, making it ideal for both personal growth and professional development. The center is well-regarded for its skilled instructors and transformative learning environment.
Rasovai Goa offers the following types of accommodation:
One-person stay in Double bedroom:
Sea View
Terrace/Balcony
Double Bed (no single beds)
private bathroom with bath and shower
In-room Fan
Wi-Fi
Breakfast and Dinner
Two-person stay in Double bedroom:
Sea View, Terrace/Balcony
Double Bed (no single beds)
private bathroom with bath and shower
In-room Fan
Wi-Fi
Breakfast and Dinner
Note: This is a shared bed option suitable for couples or close friends.
If anyone requires further stay some nights before or after the course, arrangements can be made based on the hotels Rasovai massage training goa school price.
If the hotel is fully booked then alternative accommodation will be offered to students with daily transport included in the package. Further information on this will be provided during the request on availability of course and room stay.
During the rasovai massage training goa, two meals will be included every day, breakfast and dinner. The meals offered are Moroccan and Mediterranean specialties with eastern fusion including Indian and Thai made from organic and locally farmed sourced foods. Vegetarian / non- veg and vegan options will be available. The food at Mare Nostrum is recognized locally for its culinary arts, fresh and healthy dishes. In addition, the resort has a restaurant and vegan café, which will serve you any additional daily requirements.
Also, one can choose to eat at the in house restaurant in Wellness Inn (the training place) Rasovai Goa by choosing the package as mentioned in the respective training or from the Menu. Apart from this, there are multiple other options in the vicinity to stay & eat in the different price ranges. At rasovai massage training goa there are dozens of eating facilities providing food ranging from International cuisine to Authentic Indian cuisine in Rasovai Goa. Next to the training place, the whole road is lined up with restaurants. For the times when anyone wants to have a meal in front of the ocean, the beach right in the front also has multiple numbers of restaurants called as beach Shacks.
By Plane
Goa International Airport (GOI), also known as the Dabolim airport would be the closest most convenient airport. Rasovai Massage Training Center Goa is 56 kms from the airport near Arambol Beach.
By Train
Goa, Madgaon (MAO) railway station is the most convenient railway station. Rasovai Ayurveda Massage Training Center Goa is 65 kms from the railway station.
By Road
Rasovai Goa Massage And Meditation Training Center is located Near Ashwem Beach in the North of Goa. The popular bus station in the north is Arambol.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
