Yogadarshanam offers 500hours yoga teachers training in Ashtanga yoga and Hatha Yoga in Mysore .500 hrs yoga teacher training course is two months long training to learn yoga with a deep thought of yogic science. This yoga training will help you to work as a lead yoga trainer in any yoga training center or to start and set up your own yoga training institute
06:30 - 07:00 Silence and self study of pranayama and shavasana
07:00 - 08:35 Classical Ashtanga-Hatha yogasana relaxation
08:35 - 09:30 Breakfast
09:35- 10:30 Yoga therapy / prenatal & postnatal yoga / Mudra practice
09:40 - 11:15 Teaching methodology, Sun Salutation, asanas, relaxations, etc.
Theory on yoga therapy, Mudra yoga, pregnancy yoga - master class (refresh class)
11:30 - 12:15 Anatomy and physiology
12:15 - 14.45 Lunch break
14:45 - 16.15 Ashtanga Vinyasa practice - memorize hand chart
16:20 - 17.00 Adjustment / Corrections and teaching practice
17:00 - 17.50 Short break
17.50 - 19.15 Japa, spirituality, chanting, pranayama, meditation, philosophy
19:15 - 19.30 Q & A
Saturday
06:00 - 07:30 Asanas demo
07:30 onwards Shat kriya course
10.00 - 11:30 Asana demo
Yogadarshanam -Yoga Ashrama providing our own accommodation which is very ambient , beautiful and well furnished just like home away from your home . Room includes good bed, attached Clean toilet , shower , hot water , fan , 24/7 light. Your stay connect with Garden and nature . Near by Water lake , Bird Sanctuary, Sunset point , beautiful Temples to spend free time and make your stay pleasant .
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT).
Eligibility of the
This course is not for you if you are suffering from knee arthritis, severe back pain, or neck pain. If this is the case you may join Yogadarshanam's yoga therapy practice.
The price includes homemade three vegetarian meals that will be served throughout your stay. Fasting or fruit can be consumed on Sunday for best cleansing and benefit more from the course.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
