The accommodation is provided in the same building as the classes so it is convenient for the students. The accommodation also includes the yoga hall, dining, and lounge area to sit, relax, and study amidst magnificent views. Wi-Fi, water and room heaters, filtered drinking water, and laundry services are available in the building itself as well as the parking area which is open for the students.
Every day you practice yoga asana together. You get the chance to practice Hatha yoga, the Primary Series of Ashtanga Vinyasa, and more modern styles like Hatha Flow, Vinyasa Flow, and Yin yoga. The main focus in these classes is your own practice. Anandam Yoga School encourages you to use these sessions to deepen your own yoga practice and to grow as a student.
06:30 - 07:30 - Meditation / Pranayama
07:30 - 07:45 - Shatkarma
07:45 - 09:15 - Yoga asana practice
09:15 - 10:15 - Breakfast
10:15 - 11:15 - Yoga theory / anatomy and physiology
11:15 - 13:00 - Asana alignment
13:00 - 14:00 - Lunch
14:00 - 14:30 - Yogic relaxation
14:30 - 16:30 - Teaching methodology / yoga theory
16:30 - 18:00 - Mantra chanting and self-practice
16:30 - 19:30 - Dinner
19:30 - 22:00 - Self study
In this 300-hour advanced yoga teacher training in Bali, Anandam Yoga School will give you the chance to explore new areas of yoga and to include new insights into your own teachings. In the field of asana, the main focus is on Ashtanga Vinyasa and arm balancing postures.
In the yoga philosophy lectures, you dive deeper into Patanjali’s Yoga Sutras and the Bhagavad Gita. After completing the training, Anandam Yoga School wants you to feel like you have grown on your journey as a teacher as well as a student.
To ensure the quality of the course and to help you track your progress we will have weekly quizzes, one final written exam and a practical exam in which you are going to teach an Ashtanga Vinyasa or arm balancing class.
Before joining Anandam Yoga School’s 300-hour yoga teacher training in Indonesia course, you have to fulfill this eligibility criteria:
Every day you practice yoga asana together. You get the chance to practice Hatha yoga, the Primary Series of Ashtanga Vinyasa, and more modern styles like Hatha Flow, Vinyasa Flow, and Yin yoga. The main focus in these classes is your own practice. Anandam Yoga School encourages you to use these sessions to deepen your own yoga practice and to grow as a student.
Highlights:-
Included in the price of the course are three freshly made vegetarian meals per day. The kitchen is clean and hygienic and all of the vegetables are organic. The food is popular all over the globe for its taste and variety. Freshly cooked food that is consumed within 3-4 hours can be considered Sattvic. A Sattvic diet purifies the body and calms the mind. This diet creates peace within the body and mind, complimenting your yoga practice throughout your training.
Nutritious food - you become what you eat
For Anandam Yoga School, nutritious food and pure drinking water are essential. Anandam Yoga School believes that it is important to handle food with care so that it can nourish the body and mind.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
