• 4 Nights accommodation
• 3 Meals Daily prepared with Organic Ingredients
• Guided yoga classes and meditation group classes
• Ayurvedic Cooking Classes
• Swimming & Village walks

• 14 nights accommodation
• 3 Meals Daily prepared with Organic Ingredients
• Daily Ayurveda Treatment
• Ayurvedic Doctor Consultation
•  Guided yoga classes and meditation group classes
• Ayurvedic Cooking Classes
• Swimming & Village walks

• Guided yoga and meditation 
• Ayurvedic meals & snacks
• Water and herbal tea at all times
• Afternoon Activities including:
• Walks in the plantation and paddy-field
• Tree Planting
• Vegetable/fruit picking activities during seasons
• Watching rubber tapping or paddy harvesting during seasons
• Cookery demonstrations
• Community project activities
• Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc
• 6 nights accommodation

• Doctor consultation
• Daily Ayurveda Detox Abhyanga Massage
• Daily Ayurveda Detox Herbal Steam/Bath
• Daily Ayurveda Cleansing face mask
• Ayurvedic internal cleansing treatment
• Ayurvedic meals & snacks
• Water and herbal tea at all times
• Guided yoga and meditation
• Afternoon Activities including: 
• Walks in the plantation and paddy-field
• Tree Planting
• Vegetable/fruit picking activities during seasons
• Watching rubber tapping or paddy harvesting during seasons
• Cookery demonstrations
• Community project activities
• Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc.
• 6 Nights Accomodation

• Doctor consultation
• Daily Ayurveda treatments as per doctors instructions (all types of treatments are included)
• Daily Ayurvedic medicines as per doctor instructions
• Ayurvedic meals & snacks
• Water and herbal tea at all times
• Guided yoga and meditation
• Afternoon Activities including:
• Walks in the plantation and paddy-field
• Tree Planting
• Vegetable/fruit picking activities during seasons
• Watching rubber tapping or paddy harvesting during seasons
• Cookery demonstrations
• Community project activities
• Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc

• 21 Days Ayurvedic Weight Loss Retreat
• 20 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor
• Strict Personalised detox diet plan that induce fat burning
• Herbal medication to correct the imbalance and increase metabolism/Burn fat
• Detox with purgation to cleanse the residual toxins that cause imbalances and reduce excessive water in the body
• 90 minutes of group Yoga and Meditation session per day
• 90 minutes of personalized spa treatments based on the body analysis and consultation per day
• Daily use of steam sauna and thermal salt water pool
• Guided group walks
• Guidance on healthy eating and cooking

• 14 Days Ayurvedic Weight Loss Retreat
• 13 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor
• Strict Personalised detox diet plan that induce fat burning
• Herbal medication to correct the imbalance and increase metabolism/Burn fat
• Detox with purgation to cleanse the residual toxins that cause imbalances and reduce excessive water in the body
• 90 minutes of group Yoga and Meditation session per day
• 90 minutes of personalized spa treatments based on the body analysis and consultation per day
• Daily use of steam sauna and thermal salt water pool
• Guided group walks Guidance on healthy eating and cooking

• 6 Nights Accommodation
• 3 Meals Daily
• Consultation with the Ayurvedic Doctor
• Ayurvedic Massage and therapy according to Doctors recommendation
• Yoga and Meditation Class

                                   

• 4 Days Sleep Correction Retreat
• 3 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyles goals
• Personalized diet plan
• Herbal medication to correct the imbalance during the course of stay
• Detox as needed with purgation and/or enema to cleanse the residual toxins causing imbalances
• 90 minutes of group Yoga and Meditation session per day
• 30 minutes of Yoganidra therapy per day
• 75 minutes of personalized spa treatments based on the body analysis and consultation per day
• Guided group walks
• Daily use of steam
• sauna and thermal salt water pool
• Lifestyle discussions and healthy living guidance

• 21 Days Ayurvedic Detox Retreat
• 20 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor
• Strict Personalised detox diet plan Panchakarma
• Detox with purgation and/or enema to cleanse the root causes of health conditions
• 90 minutes of group Yoga and Meditation session per day
• 90 minutes of personalized spa treatments based on the body analysis and consultation per day
• Daily use of steam sauna and thermal salt water pool
• Guided group walks Lifestyle discussions and healthy living guidance

14 Days Ayurvedic Detox Retreat 13 Nights Luxury Accommodation Wellness consultation upon arrival and departure with the Doctor Strict Personalised detox diet plan Panchakarma Detox with purgation and/or enema to cleanse the root causes of health conditions 90 minutes of group Yoga and Meditation session per day 90 minutes of personalized spa treatments based on the body analysis and consultation per day Daily use of steam sauna and thermal salt water pool Guided group walks Lifestyle discussions and healthy living guidance

• 8 Days Sleep Correction Retreat
• 7 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyles goals
• Personalized diet plan
• Herbal medication to correct the imbalance during the course of stay
• Detox as needed with purgation and/or enema to cleanse the residual toxins causing imbalances
• 90 minutes of group Yoga and Meditation session per day
• 30 minutes of Yoganidra therapy per day
• 75 minutes of personalized spa treatments based on the body analysis and consultation per day
• Guided group walks
• Daily use of steam sauna and thermal salt water pool
• Lifestyle discussions and healthy living guidance

• 8 Days Personal Dosha Management Ayurvedic Retreat
• 7 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor
• Herbal medication specific to the dosha and health conditions
• Detox as needed with purgation and/or enema to cleanse the root causes of health conditions
• 90 minutes of group Yoga and Meditation session per day
• 90 minutes of personalized spa treatments based on the body analysis and consultation per day
• Daily use of steam sauna and thermal salt water pool
• Guided group walks
• Lifestyle discussions and healthy living guidance

• 8 Days Ayurvedic Re Balancing Retreat
• 7 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyle goals
• Personalised diet plan according to the body type and goal
• Herbal medication to address any imbalances and other needs
• Detox with purgation to cleanse the residual toxins that cause imbalances and reduce excessive water in the body
• 90 minutes of group Yoga and Meditation session per day
• 90 minutes of personalized spa treatments based on the body analysis and consultation per day
• Daily use of steam sauna and thermal salt water pool
• Guided group walks
• Lifestyle discussions and healthy living guidance

• 7 Days Ayurvedic Detox Retreat
• 6 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor
• Strict Personalised detox diet plan
• Panchakarma Detox with purgation and/or enema to cleanse the root causes of health conditions
• 90 minutes of group Yoga and Meditation session per day
• 90 minutes of personalized spa treatments based on the body analysis and consultation per day
• Daily use of steam sauna and thermal salt water pool
• Guided group walks
• Lifestyle discussions and healthy living guidance

• 3 Meals Daily
• Consultation with the Ayurvedic Doctor
• Ayurvedic Massage and therapy according to Doctors recommendation
• Yoga and Meditation Class
• 3 Nights Accommodation

                                   

• 20 Nights Accommodation
• 3 Meals Daily
• Consultation with the Ayurvedic Doctor
• Panchakarma Treatment
• Acupuncture Treatment
• Ayurvedic Massage and therapy according to Doctors recommendation
• Yoga and Meditation Class

                                   

• 6 Nights Accommodation
• 3 Meals & 2 Non-Alcoholic beverages Daily
• Yoga MatPilates +Boxilates classes (min. 2 x daily)
• 2 hrSurf lesson with private coach + free surf options and board rental all week
• 1/2 day SAFARI to Udawalawe National Park (see Elephants!)
• 1:1Consultation (Postural Assessment or Holistic Health Check)
• 1 Hour Massage / Beauty Treatment of your choice

                   

4 Days Ayurvedic Recovery Retreat 3 Nights Luxury Accommodation Wellness consultation upon arrival and departure with the Doctor Herbal medication specific to the dosha and health conditions Detox as needed with purgation and/or enema to cleanse the root causes of health conditions 90 minutes of group Yoga and Meditation session per day 90 minutes of personalized spa treatments based on the body analysis and consultation per day Daily use of steam sauna and thermal salt water pool Guided group walks Lifestyle discussions and healthy living guidance

4 Days Ayurvedic Re Balancing Retreat 3 Nights Luxury Accommodation Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyle goals Personalised diet plan according to the body type and goal Herbal medication to address any imbalances and other needs Detox with purgation to cleanse the residual toxins that cause imbalances and reduce excessive water in the body 90 minutes of group Yoga and Meditation session per day 90 minutes of personalized spa treatments based on the body analysis and consultation per day Daily use of steam sauna and thermal salt water pool Guided group walks Lifestyle discussions and healthy living guidance

• 4 Days Personal Dosha Management Ayurvedic Retreat
• 3 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor
• Herbal medication specific to the dosha and health conditions
• Detox as needed with purgation and/or enema to cleanse the root causes of health conditions
• 90 minutes of group Yoga and Meditation session per day
• 90 minutes of personalized spa treatments based on the body analysis and consultation per day
• Daily use of steam sauna and thermal salt water pool
• Guided group walks
• Lifestyle discussions and healthy living guidance

• 5 Days Ayurvedic Re Balancing Retreat
• 4 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyle goals
• Personalised diet plan according to the body type and goal
• Herbal medication to address any imbalances and other needs
• Detox with purgation to cleanse the residual toxins that cause imbalances and reduce excessive water in the body
• 90 minutes of group Yoga and Meditation session per day
• 90 minutes of personalized spa treatments based on the body analysis and consultation per day
• Daily use of steam sauna and thermal salt water pool
• Guided group walks
• Lifestyle discussions and healthy living guidance

• 5 Days Ayurvedic Recovery Retreat
• 4 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor
• Herbal medication specific to the dosha and health conditions
• Detox as needed with purgation and/or enema to cleanse the root causes of health conditions
• 90 minutes of group Yoga and Meditation session per day
• 90 minutes of personalized spa treatments based on the body analysis and consultation per day
• Daily use of steam sauna and thermal salt water pool
• Guided group walks
• Lifestyle discussions and healthy living guidance

• 5 Days Personal Dosha Management Ayurvedic Retreat
• 4 Nights Luxury Accommodation
• Wellness consultation upon arrival and departure with the Doctor
• Herbal medication specific to the dosha and health conditions
• Detox as needed with purgation and/or enema to cleanse the root causes of health conditions
• 90 minutes of group Yoga and Meditation session per day
• 90 minutes of personalized spa treatments based on the body analysis and consultation per day
• Daily use of steam sauna and thermal salt water pool
• Guided group walks
• Lifestyle discussions and healthy living guidance

5 Days Sleep Correction Retreat 4 Nights Luxury Accommodation Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyles goals Personalized diet plan Herbal medication to correct the imbalance during the course of stay Detox as needed with purgation and/or enema to cleanse the residual toxins causing imbalances 90 minutes of group Yoga and Meditation session per day 30 minutes of Yoganidra therapy per day 75 minutes of personalized spa treatments based on the body analysis and consultation per day Guided group walks Daily use of steam sauna and thermal salt water pool Lifestyle discussions and healthy living guidance

• 4 Nights Accommodation
• 3 Meals Daily
• Consultation with the Ayurvedic Doctor
• Ayurvedic Massage and therapy according to Doctors recommendation
• Yoga and Meditation Class

                                   

• 29 Nights Accommodation
• 3 Meals Daily
• Consultation with the Ayurvedic Doctor
• Panchakarma Treatment
• Acupuncture Treatment
• Ayurvedic Massage and therapy according to Doctors recommendation
• Yoga and Meditation Class

                                   

• 13 Nights Accommodation
• 3 Meals Daily
• Consultation with the Ayurvedic Doctor
• Panchakarma Treatment
• Acupuncture Treatment
• Ayurvedic Massage and therapy according to Doctors recommendation
• Yoga and Meditation Class

                                   

• 24 Nights Accommodation
• 3 Meals Daily
• Consultation with the Ayurvedic Doctor
• Panchakarma Treatment
• Acupuncture Treatment
• Ayurvedic Massage and therapy according to Doctors recommendation
• Yoga and Meditation Class

                                   

• 6 Nights Accommodation
• 3 Meals Daily
• Consultation with the Ayurvedic Doctor
• Ayurvedic Massage and therapy according to Doctors recommendation
• Yoga and Meditation Class

                                   

• 13 Nights Accommodation
• 3 Meals Daily
• Consultation with the Ayurvedic Doctor
• Panchakarma Treatment
• Acupuncture Treatment
• Ayurvedic Massage and therapy according to Doctors recommendation
• Yoga and Meditation Class

                                   

• 5 nights accommodation
• 3 Meals Daily prepared with Organic Ingredients
• Ayurvedic Doctor Consultation
• Daily Ayurvedic Detox Massage
• Guided yoga classes and meditation group classes
• Ayurvedic Cooking Classes