200 Hour Multi Style Yoga Teacher Training in Rishikesh, India is an excellent way to start your career as a yoga instructor certified by Yoga Alliance USA RYT200. 200 Hour Hatha and Ashtanga yoga TTC in Rishikesh, India RYT 200 is 25 days Yoga Course delightfully awaits your participation at the absolutely magnificent city of Rishikesh, India. The program aims to accompany and support you in your conquest of attaining mastery over Multi style Hatha and Ashtanga Yoga Most Traditional One Month yoga course. The Yoga Teacher Training course program utilizes a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within Thus, galvanizing a new Yoga Teacher in you.
06:00 am - Wake Up
06:30 am - Herbal Tea
06:45 am - Yogic Cleansing
07:00 am - Mantra Chanting and Pranayama
07:30 - 9am - Yoga Asana
09:00 am - Breakfast
10:00 am - Yoga Anatomy
11:30 am - Yoga Philosophy
1:00 pm - Lunch, Rest/self-study
3:00 pm - 4:00 pm Teaching Methodology, Alignment
04:30 pm - 06:30 - A Traditional Sequence of Yoga
07:00 pm - Dinner
08:30 pm - Self Study
10:00 pm - Lights Out
Yoga Teacher Training in Rishikesh Yoga Alliance Syllabus
The curriculum abides by the Yoga Alliance USA standards and our Gurus intend to educate you with a passionate approach, keeping you engaged with their seasoned skills gained from several years of experience as Masters of Yoga. Any and every one of your doubts and queries will be cleared, giving you new perspectives to look at on your quest to grow into a teacher from being a student. An exercise of teaching your classmates after all the modules are covered will instill a newfound confidence and passion in you.
Our 200 hour yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for this course even if you are a beginner who is unsure about becoming a teacher, or if you have been practicing Yoga for a long time, or if you just need a structured approach and more authentic knowledge behind Yoga as a concept to strengthen your own practice. In this one month course, you will learn to take a step back and evaluate yourself and realise your ambition. Book now and join thousands of other charming people who have witnessed themselves bloom and attain the ability to create and spread positive vibes through Yoga.
Yoga Philosophy curriculum
Patanjali Yoga Sutras(Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings. Philosophy is the staple concept which builds the globally practiced form of well-being, Yoga. Yoga Philosophy classes at Arogya Yoga School engage the participants in furthering their acquaintance with Yoga with thought-provoking discussions about the construct and context of the origin and growth of Yoga. These classes craft the mind of the Yogi to a more augmented perspective on the world and themselves, making them equipped to comprehend the working of the mind, emotions, and the road to fulfillment.
Introduction Of Yoga
Ashtanga Yoga (8 Limbs)
Hatha Yoga
Human Anatomy and Physiology and Yoga curriculum
The Human Body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.
Physiology of Yoga Asana
Physiology of Pranayama
Mantra And Meditation Curriculum
Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity
Teaching Methodology And Yoga Alignment
This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.
Asana And Pranayama Practice Sessions
The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul. The 200 hour yoga teacher training at Arogya Yoga School consists of a carefully curated curriculum that entails rehearsal of numerous Yogaasanas and techniques of Praanaayaama to hone the Yogi's physical posture and enable the conscious and deliberate control of one's breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtaanga Yoga styles are incorporated into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.
200 Hour Yoga TTC Practicum
Practice Yoga teaching in pairs and small groups (daily).
Design and teach your own 90 minutes Class.
Yoga Teacher Training Program Highlights
Yoga Orientation Ceremony - A day prior to the commencement of the course Course Duration Four Weeks (28 Days)
Week 1 - Introduction to Yoga
Week 2 - Focus on deepening the Practice, Adjustments, and Corrections
Week 3 - Focus on the lesson plan
Week 4 - Assessment, Evaluation, and Certification
3 meals per day (Satvik, vegatarian)
