If you are seeking a way to find balance within your life, this retreat is for you. Together, we will go over different techniques for controlling the breath (Pranayama), which is proven to aid in stress management, anxiety and panic attacks, insomnia, lowering blood pressure, improving self confidence, creating energetic balance, and other amazing benefits in a completely natural way. We will also have daily classes for yoga and meditation on the most peaceful rooftop yoga shala (I hear the sunset view from here is a must see). I hope you'll join me for some much needed tension release. There are several fun excursions planned for you as well, not to mention it's an all-inclusive event. This is a real relax and unplug experience.
07.00 - 07.30 Morning wake-up juice
07.30 - 09.00 Yoga and meditation
09.00 - 11.00 Healthy breakfast buffet style
11.00 - 16.00 Day activity, maybe SUP Yoga
16.00 - 17.45 Afternoon tea & healthy snacks/chill-out time
17.45 - 19.15 Yoga and meditation
19.30 - 20.30 Vegetarian/vegan or raw dinner
Learn breathwork techniques that you can use easily to find balance in your day-to-day life. Combat stress, balance the Nadis, and control the flow of your body and mind with guided practice. Begin or expand your yoga practice with daily classes in Ashtanga Vinyasa and Restorative yoga. And, learn how to surf with a qualified instructor. This adventurous yet highly rejuvenating African experience is designed to provide you with key yogic practices that you can easily learn and add to your wellness routine, as well as give you some much-needed r and r.
You will enjoy yoga, meditation, and pranayama each morning before you set off on the adventures for the day. The group meals will be nutritious, and together the group will promote health and wellness.
Three meals per day is included in the price.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
