If you are seeking a way to find balance within your life, this retreat is for you. Together, we will go over different techniques for controlling the breath (Pranayama), which is proven to aid in stress management, anxiety and panic attacks, insomnia, lowering blood pressure, improving self confidence, creating energetic balance, and other amazing benefits in a completely natural way. We will also have daily classes for yoga and meditation on the most peaceful rooftop yoga shala (I hear the sunset view from here is a must see). I hope you'll join me for some much needed tension release. There are several fun excursions planned for you as well, not to mention it's an all-inclusive event. This is a real relax and unplug experience.
07.00 - 07.30 Morning wake up juice
07.30 - 09.00 Yoga and meditation
09.00 - 11.00 Healthy breakfast buffet style
11.00 - 16.00 Day activity, maybe SUP Yoga
16.00 - 17.45 Afternoon tea & healthy snacks / chill-out time
17.45 - 19.15 Yoga and meditation
19.30 - 20.30 Vegetarian / vegan or raw dinner
Above represents the daily schedule for 7 Day Pranayama And Surfing Experience Yoga Retreat In Tamraght Golden Yoga it is subject to change with notice from the yoga school.
Three meals per day is included in the price. The following meals are included: Brunch Dinner Snacks The following drinks are included: Water Coffee Tea The following dietary requirement(s) are served and/or catered for: Vegetarian Vegan Regular (typically includes meat and fish)
A reservation requires a deposit of 100% of the total price. The deposit is non-refundable, if the booking is cancelled.
