A little stress may not be so bad, but chronic stress can have adverse effects physically, mentally and emotionally. It can leave you feeling irritable, overwhelmed or anxious and even shoot down your self-esteem. Constant stress can also cause physical symptoms like fatigue, headache, muscle pain and sleeping problems.
According to Ayurveda, an excess of ‘rajas’ lies at the root of stress. Rajas are one of the three gunas or qualities that are universal in nature. It stands for passion and activity. (The other two gunas are “sattva,” which indicates goodness or purity, and “tamas” which stands for inertia.). Excessive rajas result in craving, attachment, and desire which in turn lead to stress.
Ayurveda identifies three doshas which are present in varying degrees in an individual’s constitution – Vata, pitta, and Kapha. Therefore the treatment prescribed by Ayurveda for stress management & Anxiety management are tailored to your individual constitution.
Panchakarma therapy is a treatment meant to clear vitiated dosha and detoxify your mind and body. Before undertaking the detoxifying therapies, pre-purification therapies are generally suggested to prepare the individual for detox. These Depression treatments not only in relieving stress but also in maintaining and enhancing your mental and physical health.
Ayurvedic Treatment for Stress & Anxiety Includes :
Snehapana : This is an oleation therapy which involves taking medicated ghee on empty stomach.
Tailadhara : The therapy involves continuously pouring a stream of warm medicated oil on the body as well as massage with the medicated oil. It is meant to induce active perspiration.
Lepanam : This involves the application of a paste of medicinal herbs on the whole body or certain parts.
Shirodhara : This is a practice where warm medicated oil is gently poured in a continuous stream on the forehead. It is thought to work mainly on the mental health. The mental health is the place where the mind holds on to past impressions and where imbalanced desires and habits are formed.
Ksheera Dhara : During this therapy, medicated milk is rhythmically poured over the individual’s forehead or body. Medicated herbs are used to infuse the milk with medicinal properties. Panchakarma Treatments Virechana, Vasti, and Nasya are commonly adopted for managing stress.
Nasyam : This therapy involves pouring medicated oil into the nostrils. It is thought to open up channels, enabling the herbal extracts to work directly on your central nervous system.
Virechana : During this therapy, evacuation of the bowels is initiated through herbs. This helps eliminate toxic wastes.
Vasti : Vasti is enema therapy which is designed to cleanse your colon. Medicines are introduced into the body through the anal route for evacuating accumulated metabolic wastes and toxins.
Yoga : Yoga is a holistic system of mind-body practices which can help you deal with stress. Yoga helps to keep both your body and mind healthy and alleviate stress.
Ideal Ayurvedic Resort in Kerala is ideal in many ways. First of all, this Ayurvedic resort enjoys the advantage of location as it is located nearby various places of interest such as Karamana River, Poovar beach, Vellayani Lake, Samudra beach, Valiyathura River and Vizhinjam beach. Just like many points of interest it shares closeness with, the resort offers a multitude of Ayurvedic treatments ranging from Swedana, Tharpanam, Shirovasti, Shirodhara, Snehapanam, Kizhi, Pizhichil, Abhyanga and more.
These treatments heal the body in different ways. Ideal Ayurvedic Resort believes in offering superior recreation facilities to its guests. A few of which include a multi-cuisine restaurant inside the premises, an outdoor pool to take a relaxing dive into, free Wi-Fi inside the room as well in the shared areas, and a stay in traditional Kerala cottages to give one the essence of life in Kerala.
Ideal Ayurvedic Resort taps into the age-old science of Ayurveda to strengthen one’s response and mechanism towards the issues they are dealing with. For the same, it has devised various Ayurvedic packages such as for weight loss, for arthritis, for psoriasis, for rejuvenation, for insomnia, for urinary tract infections, for digestive disorders, for liver, and more to help one overcome their disorders through a step by step approach.
Ideal Ayurvedic Resort Kerala was founded by Vaidyar J Christudas in 1997, who from his childhood possessed a keen interest in nature and Ayurveda. Soon after Vaidyar J Christudas started learning about Ayurveda from his grandfather, he began treating people with the local herbs. Slowly, he began making his own medicine thereby building a reputation for himself in the local community. At present, he uses his years of knowledge and follows a compassionate approach while devising a treatment plan for a particular ailment or medical condition.
Built around an open courtyard, the Ideal Ayurvedic Resort consists of the main guesthouse, 4 traditional Keralan cottages, and a treatment center. With a maximum capacity of 50 Guests, the resort offers an unequalled level of friendly individual attention.
The Main Guest House at Ideal Ayurvedic Resort contains 10 tastefully decorated double rooms with a large ceiling fan, Telephone and ensuite toilet/shower and 15 pool view rooms are featured with Spacious interiors, air-conditioned (limited rooms), fan, ensuite toilet/shower room with hot water, balcony overlooking the pool which ensures your privacy.
The highest levels of cleanliness and hygiene are kept throughout the whole compound. The grounds and the communal parts of the buildings are washed down, cleaned and swept every morning, and individual rooms are cleaned every day. Clean bed linen, towels, soaps and shampoo sachets are also supplied daily. The water supplied throughout the compound is sterilized.
Built around an open courtyard, the Ideal Ayurvedic Resort consists of the main guesthouse, 4 traditional Keralan cottages, and a treatment center. With a maximum capacity of 50 Guests, the resort offers an unequalled level of friendly individual attention.
The Main Guest House at Ideal Ayurvedic Resort contains 10 tastefully decorated double rooms with a large ceiling fan, Telephone and ensuite toilet/shower and 15 pool view rooms are featured with Spacious interiors, air-conditioned (limited rooms), fan, ensuite toilet/shower room with hot water, balcony overlooking the pool which ensures your privacy.
The highest levels of cleanliness and hygiene are kept throughout the whole compound. The grounds and the communal parts of the buildings are washed down, cleaned and swept every morning, and individual rooms are cleaned every day. Clean bed linen, towels, soaps and shampoo sachets are also supplied daily. The water supplied throughout the compound is sterilized.
