Come and join Copal Retreat for an oceanfront Mexican yoga and meditation week focused on connecting the mind, body, and nervous system together. Renata from Realiveness will teach daily sunset and sunrise classes of Himalayan Hatha yoga, pranayama breathing, and meditation. Classes are designed for students of all levels of experience.
The retreat itinerary is curated by your local Mexican hosts. At Copal, they are passionate about sharing the vibrancy of Mexico’s energy, culture, and landscape with the rest of the world.
Start everyday with rooftop sunrise meditation and sunset yoga practices with panoramic views of the beautiful Caribbean ocean. The classes focus on classic sequences and modifications meant to get you out of your head and connected with yourself instead. This practice is for everyone.
Sample schedule 1
07:00 - 08:00 - Sunrise yoga and dance
08:00 - 09:00 - Breakfast
09:30 - 12:00 - Tour to jungle cenote
13:30 - 14:30 - Lunch
Free time
18:00 - 19:00 - Sunset yoga and dance
19:30 - Dinner
Sample schedule 2
07:00 - 08:00 - Sunrise yoga
08:00 - 09:00 - Breakfast
09:30 - Tulum ruins and beach club excursion
16:30 - Transportation back to the villa
18:00 - 19:00 - Sunset yoga
19:30 - Dinner
Renata from Realiveness will teach classes of Himalayan Hatha yoga, pranayama breathing, and meditation. The classes are designed for students at all levels of experience. Their focus is on connecting the mind, body, and nervous system together.
This retreat will focus on aligning specific joints, engaging proper muscles, and purifying energy in the chakra system through a deep understanding of anatomy and an authentic yogi transmission from Southern India.
Pranayama (breathing) techniques use breathing to influence the flow of prana in the “nadis” or energy channels of the energetic body.
Asanas (postures) and pranayamas reduce physical and mental pain and bring strength and power to the mind and body. These practices also aid in reducing anxiety, nervous energy, and fear, improving your decision-making and overall mental stability, as well as bringing more freedom and happiness into mind.
The retreat itinerary is curated by your local Mexican hosts. At Copal, they are passionate about sharing the vibrancy of Mexico’s energy, culture, and landscape with the rest of the world.
Start everyday with rooftop sunrise meditation and sunset yoga practices with panoramic views of the beautiful Caribbean ocean. The classes focus on classic sequences and modifications meant to get you out of your head and connected with yourself instead. This practice is for everyone.
There's a perfect balance between relaxation and play set up for the entire retreat. With the right amount of tours, activities, and free time, you will be in control of what your schedule looks like.
If you want to do more, take on some of the extra activities or have Copal Retreats arrange a tour for you during your free time.
Want to do less, kick back on a hammock with the ocean breeze, or go on a solo bike trip through the jungle to the beach? Just let your hosts know and they will be happy to assist you.
Highlights:-
Daily breakfast, lunch, and dinner are prepared by the in-house team of cooks and chefs. The menu focuses on Mexican cuisine with contemporary style influences, using only nutrient-dense and locally sourced ingredients. The kitchen will accommodate any dietary restrictions or preferences, always preparing and serving you with love.
Copal Retreat can cater to any dietary preferences and restrictions. Please note that there are two meals that are not included in the program.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
