Join this retreat for a full detox of the body and mind. This retreat is located in a magical and idyllic place created and designed to provide a natural and supportive environment for groups, couples, and individuals to relax, renew, and restore their well-being. You will be offered serenity, seclusion, and security to relax and renew through this detox and yoga retreat. Come and experience the magic for yourself!
The longer you fast, the deeper the cleansing process. As emotionally and mentally our body is accustomed to one week cycles, after 7 days of fasting, you are sure to break certain habits and how you feed yourself. Also there is a natural cycle of biological rejuvenation so passing the cycle of 7 days assures cell renewal in many different processes of your body.
With the 7 day program you can benefit from a deeper process of detoxification, each day is one more step towards clarity, energy and well-being.
07:00 - Yoga and meditation
09:00 - Detox juice
10:00 - Mindfulness walk
12:00 - Yin/Yang yoga
13:30 - Detox juice
16:00 - Workshop or excursion
19:30 - Broth
20:30 - Health-based documentary
The longer you fast, the deeper the cleansing process. As emotionally and mentally our body is accustomed to one week cycles, after 7 days of fasting, you are sure to break certain habits and how you feed yourself. Also there is a natural cycle of biological rejuvenation so passing the cycle of 7 days assures cell renewal in many different processes of your body.
With the 7 day program you can benefit from a deeper process of detoxification, each day is one more step towards clarity, energy and well-being.
Combined with the previous week of preparation, this retreat will help you to become aware of certain behavioral patterns in your diet, enabling you to realize attachments you have to certain types of food. It will allow you a break in your usual rhythm of life, a meeting point to empty some of the weight that we carry in our day to day.
The process of the liquid fast can be a very transformative experience, and we aim to support you both during and after the fast to help you create and maintain a healthier relationship both with yourself and the food you intake. The contact with nature, breathing techniques, yoga, movement and meditation helps create a peaceful environment so we can connect to our essence and rest for a few days from the hustle and bustle to which we are so accustomed.
Losing weight is a consequence of this work, but is by no means our main motivation. Fasting is not recommended as a diet to lose weight, we do not contemplate it as such.
Highlights:-
You will be served three daily detox juices and one organic broth for dinner. All of the ingredients are 100% organic and local. There will be highly nutritious and healthy ingredients used during your detox. You will find the following superfoods in your detox juices and soups: chia, spirulina, goji berries, maca, lucuma, chlorella, wheatgrass, cacao, kale, and matcha.
The following foods are included:
The following drinks are included:
