Do you feel a bit out of touch with yourself lately? Do you want to feel more alive and joyful again?
Take some time to pause, look inside, and reconnect with yourself. Treat yourself to an intimate somatic dance/movement retreat where you have all the space you need to give all your attention to yourself, where you come home to your body and recharge your soul. (This retreat doesn't offer yoga)
You can book this retreat on any date during the year.
Enjoy a gentle transformative personal journey that reconnects you with your inner sparkle; a genuine sensation of aliveness, spiritedness, awakeness, and presence, that you can always return to once you have sensed it.
Open up to sensation, feeling, healing, playfulness, and to imagination!
On this inner safari, you will discover new ways of moving through life with attunement to your body-wise self, your soul's expressive powers, and your inner fire ignited, as we play with movement, silence, our senses, perception, nature, being gentle with ourselves, and with the healing powers of NIA holistic movement arts, and dance movement creativity.
Enjoy the beautiful sunrises over the mountains, musing under an enchanting starry sky, indulge in delectable vegetarian/vegan meals, pure air, peaceful silence, and the sensuous abundance of nature. Come back to your senses and sensations to feel better and radiate your inner sparkle. Embrace your inner vibrancy and sensuousness.
Day 1
3:00 PM - Arrival and settling with welcome drink and tapa
6:00 PM - Welcome circle and guided Free Dance & creativity session
8:00 PM - Dinner
Day 2
8:30 AM - Breakfast
9:30 AM - NIA dance
10:30 AM - Coffee/Tea
11:00 AM - Dance, Movement creativity coaching session
2:00 PM - Lunch
8:00 PM - Dinner
Day 3
8:30 AM - Breakfast
9:30 AM - NIA dance
10:30 AM - Coffee/tea
11:00 AM - Dance, Movement creativity coaching session
2:00 PM - Lunch
8:00 PM - Dinner
Day 4
8:30 AM - Breakfast
9:30 AM - NIA dance
11:00 AM - Trip to mountains, hike, picnic and visit white villages
8:00 PM - Dinner
Day 5
8:30 AM - Breakfast
9:30 AM - NIA dance
10:45 PM - Visit Bohemian village and market of Orgiva
2:30 PM - Lunch
5:30 PM - Dance Movement Creativity celebration session
8:00 PM - Dinner
Day 6
7:30 AM - Breakfast
10:00 AM - Departure
Have you neglected your body for a time by living at the pace of the big city?
These 6 days of tranquility and deep inner work will help you reconnect with yourself and flourish again.
You can book this retreat on any date you want and enjoy a power-packed personal journey for a friendly price. So it is possible that you will be on a private journey or meet other body & soul travelers on their personal journey when you visit us.
In this exclusive and intimate women-only retreat, I will guide you on a personal journey into well-being that will help you to connect deeper with yourself, and nature. You will release blocked energy in your body, and free yourself from rushing critical inner voices and patterns that keep you from living fully in your body, feeling truly at home with yourself, and tapping into the liveliness, and strength of your inner sparkle.
I welcome curious, and creative women of all ages and physical conditions. You don't need any prior movement or dance experience!
I offer you a very unique and personalized body-centered self-healing program, in a welcoming, relaxed atmosphere. You will find a safe, supportive and encouraging environment that holds space to meet yourself on a deeper level, in your own time and pace. It is our greatest aspiration and joy to make your stay, and inner journey a truly wonderful, transformative, and nourishing experience for you.
This carefully created program is a transformative combination of the NIA technique and Dance Movement Creativity, Energy work, and deep bodywork.
*NIA is a holistic movement practice where self-awareness, self-expression, and sensing form the basis for becoming healthier, stronger, more agile, and more flexible. It combines yoga, somatic healing arts, dance art, martial arts, and free dance in a 60-minute playful celebration of body, mind, soul, and senses. It is also described as gentle, conscious sensory-based fitness, and joy in movement.
*Dance Movement Creativity: Pingel's own synthesis of powerful energetic healing techniques, transformation coaching, expressive dance, movement, and creative arts. It includes guided self-exploration and group coaching through expressive dance, play, movement constellations, voice dialogue, active imagery, energy work, and creative processes amongst other things.
Chakradance is a somatic energetic healing modality consisting of dynamic moving meditations. It blends free-flowing movements with particular frequencies of sound and Jungian archetypal imagery. It will free the energy in your body and open you to a deeper experience of life, and yourself.
Benefits:-
Our kitchen is not suitable for nut allergies and celiac disease. We can accommodate gluten intolerances and Fodmap intolerances for an additional fee.
Enjoy delightful fresh, wholesome, and delicious meals, freshly prepared in-house by Peter, our caring and passionate chef
Peter has a heart for reviving your senses and tastebuds with mouthwatering vegetarian and vegan meals, served 3 times a day.
Starting with breakfast in the morning, lunch, and dinner
Fresh fruits and almonds from our orchard, naturally infused waters, herbal teas, and a good coffee are always available during the day.
Morning breakfast comes with a tantalizing sweet.
Late afternoon we serve tasty Spanish tapas.
Gluten-free is possible upon request. We will also be happy to accommodate your dietary restrictions provided you let us know in advance.
The deposit is non-refundable, if the booking is cancelled.
