5 Days Yoga Gong Baths And Vipassana Meditation Retreat In Marrakech

5 days of happiness dedicated to the well-being of body and mind in the enchanting and relaxing setting of a magnificent villa 20km from the city.
The villa is located in a quiet area, surrounded by nature, it has a green garden and a large heated swimming pool. All fresh, healthy, vegetarian meals are lovingly prepared by a cook.

Day 1

Arrival from 3:00 p.m., welcome refreshment and installation

5:30 p.m. Presentation circle

6:00 p.m. Relaxation yoga for the body after your trip and gong bath to relax the mind and fully enter the spirit of the course;

8:30 p.m. Dinner

Day 2

Teas, herbal teas, dried fruits

8:30 a.m. Dynamic yoga: prana flow, sun salutation and energy awakening, pranayama and vipassana meditation

10.30 a.m. breakfast

Free time

11:30 am: meditative walk (optional)

1:00 p.m. lunch

Free time

5:00 p.m. Philosophy of Yoga: Presentation of Patanjali's Yoga Sutras (optional)

6:00 p.m. Yoga Nidra and Sound Journey: Induced Meditation and Deep Relaxation

8:30 p.m. Dinner

Day 3

Teas, herbal teas, dried fruits

8:30 a.m. Dynamic yin and yang flow yoga, strength and flexibility balance, pranayama and vipassana meditation

10.30 a.m. breakfast

Free time

12:00 Introduction to the anatomy of yoga: the energy bodies and the Chakra system (optional)

1:00 p.m. lunch

4:00 p.m. guided tour of the Medina

Free evening (Sophie Bellavoine will be available to advise you)

Day 4

Teas, herbal teas, dried fruits

8:30 a.m. Dynamic yoga: body and mind flow, self-knowledge through mindful movement, pranayama and vipassana meditation

10.30 a.m. breakfast

Free time

11:30 am: meditative walk (optional)

1:00 p.m. lunch

Free time

5:00 p.m. Introduction to mantras and mudras, invitation to seek your own mantra and mudra (optional)

6:00 p.m. Yin yoga and sound journey

8:30 p.m. Dinner

Day 5

7:30 a.m. / 9:00 a.m. breakfast

Circle of greeting and departure

Above represents the daily schedule for  5 Days Yoga Gong Baths And Vipassana Meditation Retreat In Marrakech Sophie Bellavoine it is subject to change with notice from the yoga school.

• Yoga classes are adapted to all levels and spread throughout the day and throughout the course to help you progress in your practice and provide you with tools to take home to maintain the benefits of the course over time;
• Sound journeys also called gong baths to take you beyond consciousness, into a state of meditation-induced by sound waves. This practice offers deep relaxation and helps to contrast physical, mental and emotional blockages;
• Seminars to deepen your knowledge of the philosophy and physiology of yoga;
• Meditative walks;
• A guided tour of the Medina;
• A hammam followed by a traditional massage;
• Free time around the pool

This course is an invitation to take care of yourself, to take a break to recharge your batteries physically, mentally and emotionally.

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable if the booking is cancelled.
• The rest of the payment should be paid on arrival.