Welcome to our stress and burnout retreat, nestled within the serene Monte Japonica Farm. Here, we understand the pressures you've faced and invite you to join us in a transformative journey toward a more balanced and fulfilled life.
In our fast-paced world, we often feel the need to chase after the next achievement, neglecting the importance of our own well-being. The endless meetings, mounting responsibilities, and lack of work-life balance can make it hard to focus on what truly matters. But it's time to shift that focus and prioritize healing from stress and burnout.
Embark on a soul-nourishing experience, starting your days with an energizing morning practice of breathwork, yoga asanas, and meditation, followed by a wholesome breakfast. Our compassionate coaching workshops will gently guide you on your journey of self-discovery and healing. After a delightful lunch, you'll explore mindfulness through energy practice and enjoy free time to relax or connect with nature. Evenings consist of a heartwarming dinner and a calming night session. Throughout the retreat, you'll also experience energy-clearing and soothing meditation sessions.
05:30 - Wake up
06:00 - Morning Tea
06:30 - 08:00 - Hatha Yoga
08:15 - 08:45 - Pranayama
09:00 - 10:00 - Breakfast
10:30 - 11:30 - Yoga Philosophy
11:30 - 12:00 - Relax
12:00 - 13:00 - Alignment Class
13:00 - 14:00 - Lunch
15:00 - 16:00 - Mantra / Ayurveda / Teaching Methodology
16:15 - 17:45 - Ashtanga Vinyasa
18:00 - 19:00 - Meditation / Yoga Nidra
19:00 - 20:00 - Dinner
21:30 - Lights off
In our fast-paced world, we often feel the need to chase after the next achievement, neglecting the importance of our own well-being. The endless meetings, mounting responsibilities, and lack of work-life balance can make it hard to focus on what truly matters. But it's time to shift that focus and prioritize healing from stress and burnout.
Our empathetic and knowledgeable retreat leaders have experienced the impact of stress and burnout firsthand. Through carefully designed workshops, they will support you in building a happier, healthier life. During these sessions, you'll explore:
Join us for this transformative retreat at the picturesque Monte Japonica Farm, where we'll guide you in nurturing your body, heart, and mind and help you create a fulfilling life beyond the grip of stress and burnout.
At our retreat, you'll experience:
Vegetarian Meals
Savor primarily vegetarian meals that nurture your body and soul, with vegan alternatives available.
Alcoholic drinks are not provided.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
