4 Day Heal from Stress & Burnout Retreat in Redondo, Alentejo, Portugal

Welcome to our stress and burnout retreat, nestled within the serene Monte Japonica Farm. Here, we understand the pressures you've faced and invite you to join us in a transformative journey toward a more balanced and fulfilled life.
In our fast-paced world, we often feel the need to chase after the next achievement, neglecting the importance of our own well-being. The endless meetings, mounting responsibilities, and lack of work-life balance can make it hard to focus on what truly matters. But it's time to shift that focus and prioritize healing from stress and burnout.

Embark on a soul-nourishing experience, starting your days with an energizing morning practice of breathwork, yoga asanas, and meditation, followed by a wholesome breakfast. Our compassionate coaching workshops will gently guide you on your journey of self-discovery and healing. After a delightful lunch, you'll explore mindfulness through energy practice and enjoy free time to relax or connect with nature. Evenings consist of a heartwarming dinner and a calming night session. Throughout the retreat, you'll also experience energy-clearing and soothing meditation sessions.

05:30 - Wake up

06:00 - Morning Tea

06:30 - 08:00 - Hatha Yoga

08:15 - 08:45 - Pranayama

09:00 - 10:00 - Breakfast

10:30 - 11:30 - Yoga Philosophy

11:30 - 12:00 - Relax

12:00 - 13:00 - Alignment Class

13:00 - 14:00 - Lunch

15:00 - 16:00 - Mantra / Ayurveda / Teaching Methodology

16:15 - 17:45 - Ashtanga Vinyasa

18:00 - 19:00 - Meditation / Yoga Nidra

19:00 - 20:00 - Dinner

21:30 - Lights off

In our fast-paced world, we often feel the need to chase after the next achievement, neglecting the importance of our own well-being. The endless meetings, mounting responsibilities, and lack of work-life balance can make it hard to focus on what truly matters. But it's time to shift that focus and prioritize healing from stress and burnout.

Our empathetic and knowledgeable retreat leaders have experienced the impact of stress and burnout firsthand. Through carefully designed workshops, they will support you in building a happier, healthier life. During these sessions, you'll explore:

• Cultivating self-awareness for a deeper understanding of yourself.
• Reconnecting with your core values to guide your life choices.
• Identifying and overcoming what's truly holding you back.
• Establishing healthy, sustainable habits that truly resonate with you.
• Rediscovering your inner connection and balance.
• Harmonising your body, heart, and mind to alleviate stress.

Join us for this transformative retreat at the picturesque Monte Japonica Farm, where we'll guide you in nurturing your body, heart, and mind and help you create a fulfilling life beyond the grip of stress and burnout.

At our retreat, you'll experience:

• The warmth of the sun, the beauty of nature, and the camaraderie of a supportive community.
• A genuine escape from the demands of everyday life.
• Nutritious and delicious meals that nourish both body and soul.
• Attentive guidance from experienced retreat leaders throughout your stay.
• Engaging workshops that focus on helping you break free from stress, anxiety, and limiting beliefs.
• Daily practices to energise your body and calm your mind, including pranayama, asana, energy work, and meditation.
• The breathtaking charm of Alentejo, with its Portuguese-style farm rooms, stunning views, and serene hiking trails, courtesy of the Monte Japonica Farm

• Cancellations made 0 – 30 days before the start date of your holiday will be entitled to a 0% refund.
• Cancellations made 31 – 60 days before the start date of your holiday will be entitled to a 50% refund.
• In the unlikely event that MonkeyMindRetreatsis unable to fulfill a yoga holiday booking we will refund 100% of your payment or offer you an alternative arrangement. However Monkeymindretreats will not be accountable for flight costs or other costs incurred outside of the package.