A traditional Ayurvedic massage takes a more holistic approach, focusing as much on targeting emotional and energetical imbalance as it does physical. Ayurveda is a system of alternative medicine developed in India 3000 years ago, and it's philosophical core is comprised of five fundamental universal elements: space, air, fire, water and earth, from which the 3 ''doshas'' Vata, Pitta and Kapha are derived. The 3 doshas are dynamic energies that constantly change and shift in response to our actions, thoughts, emotions, food we eat, seasons etc.
A traditional Ayurvedic massage takes a more holistic approach, focusing as much on targeting emotional and energetical imbalance as it does physical.
Ayurveda is a system of alternative medicine developed in India 3000 years ago, and it's philosophical core is comprised of five fundamental universal elements: space, air, fire, water and earth, from which the 3 ''doshas'' Vata, Pitta and Kapha are derived.
The 3 doshas are dynamic energies that constantly change and shift in response to our actions, thoughts, emotions, food we eat, seasons etc.
Ayurvedic massages borrow from the principles of Ayurveda to achieve relaxation, stress relief, release of excessive fluids and water retention from the body as it can activate the lymphatic system in order to to it's natural drainage process, as well as overcoming emotional blockages.
Certain energy points, the so called ''marmas'' used for healing in Ayurvedic medicine are being triggered and manipulated to manually adjust the energy in the body so the receiver can feel maximally relaxed. In an Ayurvedic treatment a generous amount of properly heated oil blends suitable for the receiver's ''dosha'' are being used, containing herbs and extracts with therapeutic properties. Those oils are maximizing the sensory experience either for grounding, uplifting, restoring of imbalanced energy, bringing harmony and equilibrium.
You will be served three daily vegetarian or plant-based meals. On Sundays (free days), meals are not served. Snacks, drinking water, tea, and coffee are included in the price.
Yoga Fusion Shala and Urban Yoga House offer satvic food according to yogic guidelines. They serve high-quality food cooked with organic and local ingredients in a fusion style of Mediterranean and Indian-inspired cooking and varieties.
Including Ayurvedic and yogic food, vegetarian, and raw or gluten-free options as well, the Yoga Fusion Shala team will make sure to provide you with nourishing meals for the body, mind, and spirit, complementary and supportive to the yoga practice and experience.
The following meals are included:
Breakfasts
Lunches
Dinners
Snacks
Drinks
The following drinks are included:
Water
Coffee
Tea
The following diets served and/or catered for:
Vegetarian
Vegan
Gluten free
Organic food
Fruitalien
Yogic
To reserve, a security deposit of 30% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
