Experience Overview
Join Sacred Journeys Yoga for this immersive Yoga Alliance-certified YTT experience. Become a certified yoga instructor while being immersed in the magical lands of Costa Rica. Gather in a circle, learn in community and deepen your practice with this transformative course. Practice, explore, learn, grow, connect, and play! The inner critic far too often takes the steering wheel. Learn how to tap into the wisdom of your inner teacher.
Experience Schedule
06:30 - Morning intention setting and yoga practice
08:00 - Guided meditation
08:30 - Mindful eating practice and vegetarian breakfast
Free time
09:30 - Asana lab
12:30 - Vegetarian lunch
Free time for reflection, reading, connection, beach, and play
15:00 - Afternoon lecture
Free time
18:00 - Mindful eating practice and vegetarian dinner
19:00 - Evening Restorative and meditation practice or special event
Free time
What you put into your body is just as important as what you do with your body. The meals in this training are a sacred part of the process and Sacred Journeys Yoga incorporates a mindful eating practice throughout. They offer three beautifully nourishing, healthy, hearty vegetarian meals a day (breakfast, lunch, and dinner), as well as fresh fruit, tea, and water. There will be plenty of vegan and gluten-sensitive options and they do their best to accommodate most dietary concerns.
The following meals are included:
Breakfast
Lunch
Dinner
Snacks
Drinks
The following drinks are included:
Water
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Organic
Raw food
Whole food
Other dietary requirements on request
Ayurvedic
What is Included
2 yoga classes per day (Core teachings based on Hatha, Vinyasa Flow, and Tantra; other styles incorporated include Nidra, Restorative, Yin, and Mindful movement)
2 immersive workshops per day
Daily guided meditation sessions
16 nights oceanside and jungle vibe accommodation
Daily breakfast, lunch, and dinner with fresh fruit, tea, and water
Yoga mats and all yoga props required for the training
Airport transfer from SJO or Limon to the resort in the scheduled time
Welcome treat upon arrival
Eligible to register with Yoga Alliance upon completion
One special excursion day of fun! 1 excursion day to experience the natural beauty and unique creatures of Costa Rica (Cahuita National Park and beach exploration)
Yoga teacher training manual and asana reference guide
Ongoing support through teachers and the community throughout the training
Online Foundation and Mentorship course for ongoing support, and to help build a personal practice at home
