A traditional Ayurvedic massage takes a more holistic approach, focusing as much on targeting emotional and energetical imbalance as it does physical. Ayurveda is a system of alternative medicine developed in India 3000 years ago, and it's philosophical core is comprised of five fundamental universal elements: space, air, fire, water and earth, from which the 3 ''doshas'' Vata, Pitta and Kapha are derived. The 3 doshas are dynamic energies that constantly change and shift in response to our actions, thoughts, emotions, food we eat, seasons etc. Ayurvedic massages borrow from the principles of Ayurveda to achieve relaxation, stress relief, release of excessive fluids and water retention from the body as it can activate the lymphatic system in order to to it's natural drainage process, as well as overcoming emotional blockages.
Yoga Fusion Shala and Urban Yoga House offer sattvic food according to yogic guidelines. They serve high-quality food cooked with organic and local ingredients, in a fusion style of Mediterranean and Indian-inspired cooking and varieties. Including Ayurvedic, vegetarian, and raw or gluten-free options as well, the Yoga Fusion Shala team will make sure to provide you with nourishing meals for the body, mind, and spirit, complementary and supportive to the yoga practice and experience. The following meals are included: Breakfast Lunch Dinner Drinks The following drinks are included: Water Coffee Tea The following dietary requirement(s) are served and/or catered for: Vegetarian Vegan Gluten Free Organic Fruitarian Yogic Ayurvedic
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
