100 Hrs Vinyasa Yoga Teacher Training Course in Rishikesh

The best Vinyasa flow and Ashtanga Yoga teacher training Course at Rishikesh Vinyasa Yoga School –Ashram.Our program is specialized for aspirants who wish to become a Vinyasa flow yoga Instructor or if you already practice and spend your yogic travel based holiday in Himalayan foothills at Rishikesh, India Our Internationally recognized is offering you multi-style training of Ashtanga primary series and Vinyasa flow besides, learning of traditional yoga asana, Pranayama,ShatKarma Kriya ,Vedic Spiritual Mantra Chanting and Spiritual meditations practices.

Also you get to learn more about yoga philosophy, yoga anatomy, yoga body alignment, yogic nutrition, Ayurveda lectures during philosophy teaching and training methodology.It is the very same program of 200 hour yoga teacher training where participants of 100 hours, would be just there for 12 Days.

• 05:00 Morning bell
• 05:30 – 06:00Morning tea
• 06:00 – 06:30Mantra chanting & shatkarma
• 06:30 – 08:30Hatha Yoga
• 08:30 – 09:30Pranayama (yogic breathing)
• 09:30 – 10:30Breakfast / self-study
• 11:00 – 12:30Yoga lectures
• 13:00 – 14:00Lunch
• 14:00 – 15:30Rest / self-study
• 15:30 – 16:45Yoga lectures
• 17:00 – 19:00Ashtanga Vinyasa yoga
• 19:15 – 20:00Meditation / guest lectures
• 20:00 – 21:00Dinner time
• 22:00 Sleep

SYLLABUS OF 100 Hours Yoga TTC

Shatkarma

The day begins with yogic detoxification which we called in Sanskrit sat karma (the internal cleansing of body). The teacher is very experts in satkarma and its theory. Teacher explain how to perform each satkarma and what are the benefits of it.

Our Teacher makes satkarma easier for students

• Jal Neti- it is a process to nasal cleaning where we use salty hot water and a neti pot which provided by school. Jalneti helps to clean the nasal and take well breath by remove the any blockage in nose.
• Sutraneti- The anther cleansing process for nasal passages where we use a cotton thread for advance practitioner and rubber tube for beginners.
• Tratka– it is a cleaning of eyes where we follow two type of technique.
• Kapalbhanti- The meaning of kapalbhanti is skull cleansing its part of pranayama too. Its very helpful to maintain the wait of the body and improv the breathing power .
• Kunjal– The best part of 200-hour TTC is kunjal which we called vaman also. It is a abdominal cleaning and after this cleansing students feel very light and healthy.

Vinyasa Flow

• What is vinyasa flow? What ‘s difference b/w vinyasa & vinyasa flow.
• Introduction of vinyasa flow. Where it’s come from.
• What makes to do vinyasa flow from different type of yoga classes .
• How to teach vinyasa flow; why vinyasa flow is tough to teach and what to do about it.
• How we can work on sequence to teach a different structure of classes.