This 300 Hour Multi style Yoga-Meditation Teacher training from Sri Yoga Ashram Rishikesh is offered as an advanced training after our 200 Hours Ashtanga Yoga Teacher Training course and 200 Hour Kundalini Yoga Teacher Training Course. Here the more advanced techniques of Kundalini yoga Kriyas and meditations from Tantra literature are taught. At the same time various Mantras for awakening the Chakras and Kundalini are explored.
At the same time the advance Asana practices of Ashtanga Yoga with proper alignments are learned. This deepens your understanding of your body dynamics and its subtle connections with mind and emotional traumas. You will also be provided a detailed course material with all the relevant information and helpful tools to enhance your knowledge in future.
We serve three Indian Vegetarian meals daily. We ensure the healthy preparation of the food. Food is cooked in RO purified water only. There are always many dishes in all meals providing few options to our students. Breakfast consists of sandwiches, fruits, sprouts, porridge, upma and poha. Same way in the lunch and dinner there are dishes like Chapati, rice, daal, chickpeas, few season vegetables, salad, yoghurt and dessert. We assure that you will enjoy the food in Sri Yoga Ashram.
