The 500 Hour Yoga Teacher Training Rishikesh course is conducted twice a year in Rishikesh, India. This provides participants a leverage to complete this 55 Days program, in a 500 hour format or in a split section of 200+300 hours. This program is designed for individuals aiming to be professional yoga teachers . The 500 hours yoga training program delivers a deep insight and learning for developing professionalism in imparting yogic teachings.
Special Features 500 hour yoga teacher training
3.The course is scientifically designed.
Meditation 6:00 am to 6:30 am
Body & Mind Cleansing and Detoxification 6:30 am to 7:00 am
Asana Ashtanga Vinyasa 7:00 am to 9:00 am
Breakfast 9:00 am – 11:00 am
Alignment class 11:00 am – 12:30 am
Lunch 1:00 pm – 2:00 pm
Anatomy of the Human Body 2:30 pm to 3:30 pm
Yoga philosophy 3:30 pm to 4:30 pm
Tea 4:30 pm
Traditional & Classical Hatha Yoga 5:00 pm – 7:00 pm
Mantra Chanting 7:-00 pm – 7:10 pm
Dinner 8:00 pm – 9:00 pm
Asana: Atri Yoga justify includes comprehensive sessions of intense 4 hours asana practice, each day throughout the six days divided in two hour morning session and two hour evening session. Also, teachers are available for guidance throughout the sessions.
Alignment: This class will be held daily for two hours. It has been designed to help the learners understand the importance of the right alignment of asanas (poses) class by implementing proper and effective techniques. Unique belt props are used for adjusting the asana positions for optimum results. Alignment learning is a crucial part of yoga learning and without this, proper asanas are impossible to achieve.
Pranayama: This class is held twice a day following the Asana class. Yogic breathing exercises are called pranayam, which means the art of controlling one’s breathing pattern. Pranayam is very beneficial for healthy living and classes are held to impart knowledge about the most effective breathing techniques for optimum results.
Mudra and Bandha: Mudras are nothing but symbolic hand gestures to direct energy through particular channels in the body.Practicing the art of mudra is concerned with many sensory aspects. Bandhas meaning body locks form an essential part of the pranayam practice.
Shat Karma: Shat means six and karma means action. The Shat karma is a six step cleaning technique of the human body in yoga. This is practiced early in the morning for all six days in a week.
Meditation: When the body and the mind relax, meditation happens. Meditation allows you to go beyond the wilderness of ordinary mind and achieve peace. This session is held for 30 minutes, six days in a week.
Philosophy: This training programme also includes philosophical sessions. These sessions are organized by Yogi Harishchandra and Guest teacher Guru Buddhi Prakash ji at the Atri Yoga. This helps the keen learners learn more about the Indian spiritual philosophy and yoga.
Anatomy/Physiology: Enlightened and well acquainted Dr. Harsh imparts Anatomy and physiology lessons to our trainees under this yoga teacher training course.
Chanting: Yoga Teacher Trainees will be taught to chant and present yogic mantras at the start and end of the yoga classes for 30 minutes, 3 days in a week. Also, we teach how to use mantra to purify and balance the working of our body chakras. Also Mantra Dhyana is another lucrative and knowledge enhancing section of this course.
The yogic diet is a lacto-vegetarian one, consisting of pure, simple, natural foods which are easily digested and promote health. Simple meals aid the digestion and assimilation of food. Nutritional requirements fall into five categories: protein, carbohydrates, vitamins and minerals, fats, and fiber. One should have certain knowledge of dietetics in order to balance the diet. Eating foods first-hand from nature, grown in fertile soil (preferably organic, free from chemicals and pesticides, and not genetically modified) will help ensure a better supply of these nutritional needs. Processing, refining and overcooking destroy much food value.
