In this course you will be divulging deeper into a more rigorous & informative routine of yoga. This 300 hour Yoga Teacher Training is yet another milestone in a yogic journey. It will help in nurturing the professional in you. This course is approved and certified by the Yoga Alliance, USA and is a perfect platform to reach the professional level of yoga teaching.
You can also take this course just after the completion of the 200 hour program. The course will be conducted under the expert guidance of refined RYT teachers.It will be a process of learning the correct style or technique of yoga and meditation. The modern styles like Ashtanga Vinayasa and traditional Hatha Yoga, Therapy Yoga, Pranayama & Yoga-Nidra, all can be learnt at this level and will only help in your yogic journey.
Meditation 6:00 am to 6:30 am
Cleansing and Ashtanga Yoga 6:30 am to 8:30 am
Yoga Nidra /Chakra Meditation 8:30 am – 09:30 am
Breakfast 09:30 am – 10:30 am
Yoga therapy/Philosophy 11:30 am to 01:30 pm
Lunch 1:30 pm – 2:30 pm
Self Yoga Nidra Practice 03:00 pm to 3:45 pm
Anatomy & Physiology 4:00 pm to 5:00 pm
Hatha Yoga + Mantra Chanting 5:00 pm – 7:00 pm
Dinner 7:30 pm – 8:30 pm
This 300 hour long teacher training course commences every alternate month.Its main focus is on the pranic healing and therapy yoga which helps in diagnosing and healing a particular disease with the techniques of yoga.
It involves practices of hatha yoga, Shivananda yoga, Himalayan yoga, Iyengar Yoga and also the modern style of yoga known as Ashtanga vinyasa better known as the power yoga or flow yoga. Just like 200 hour course, special attention will be given to the asana and their correct postures and use of belt props if necessary.
In this course you will be divulging deeper into a more rigorous & informative routine of yoga. This 300 hour Yoga Teacher Training is yet another milestone in a yogic journey. It will help in nurturing the professional in you. This course is approved and certified by the Yoga Alliance, USA and is a perfect platform to reach the professional level of yoga teaching.
You can also take this course just after the completion of the 200 hour program. The course will be conducted under the expert guidance of refined RYT teachers.It will be a process of learning the correct style or technique of yoga and meditation. The modern styles like Ashtanga Vinyasa and traditional Hatha Yoga, Therapy Yoga, Pranayama & Yoga-Nidra, all can be learnt at this level and will only help in your yogic journey.
The yogic diet is a lacto-vegetarian one, consisting of pure, simple, natural foods which are easily digested and promote health. Simple meals aid the digestion and assimilation of food. Nutritional requirements fall into five categories: protein, carbohydrates, vitamins and minerals, fats, and fiber. One should have certain knowledge of dietetics in order to balance the diet. Eating foods first-hand from nature, grown in fertile soil (preferably organic, free from chemicals and pesticides, and not genetically modified) will help ensure a better supply of these nutritional needs. Processing, refining and overcooking destroy much food value.
