3 Days Yoga and Meditation Retreat in Rishikesh

• Just 3 days to rejuvenate and re-energise yourself.
• Learn Hatha Yoga asanas along with Meditation.
• Pranayama sessions.
• Trips and treks to the nearby caves and temples.
• Ayurvedic Massage.
• Anyone of any age group can apply for this retreat.

DAY 1

• Morning Yoga
• Pranayama
• Meditation/Relaxation
• Ganga Aarti (World famous prayer to Ganges)

DAY 2

• Morning Yoga
• Pranayama
• Diaphragmatic/Yogic Breathing practice
• Relaxation
• Evening Asana Practice (Optional)

DAY 3

• Morning Asana Practice
• Pranayama
• Ayurvedic Massage
• Bon Voyage!

Any Yoga Teacher Training course is incomplete if not enough focus is laid on the food the practitioner is eating. Akshi Yogashala is committed to carry out an all-round growth of the students and with this intent we have undertaken Ayurvedic cooking methodologies. Each body type varies from one another, while it is important to understand one’s constitution, the school extends holistic diet beneficial for all our students. Intensive workout requires balanced and invigorating diet which is why we’ve hired experienced Ayurvedic chefs. Light and healthy vegan food complementing the demands of Ashtanga Vinyasa and Hatha yoga, is the reason why teachers emphasize eating only ashram cooked food. This is significant in detoxifying the body during your stay with us. Daily meals include breakfast, lunch, dinner, tea, juices and other needs if need be.